Fruits provide a healthier way to control anxiety symptoms. Even when on mental health medications such as anti-psychotics or anti depression which they cause acid reflux. Some medications make you hungry after having them which is why apples are a healthier alternative.
Eating fruits gives a good source of healthy natural vitamins combined with sunlight during the day. Although we cannot control anxiety but by being careful what we say as what we say can stick to you, manifesting as what you are saying.
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