Watapple Mental Health Education Wellness

Category: choice

  • Discipline

    In order to improve, we need to go into a series of uncomfortableness. For example we should do repetition of cold showers everyday because cold showers never get easier. Although you do get used to the cold but will be uncomfortable.

    We should all learn to be comfortable with uncomfortable.

  • Food for thought part 50

    As we are always preparing for the future. Working or doing something for the present, holds hands for the future.

    Even if the future is not planned but there will always be unpredictability on hand.

    All we can do is work on our skillset so we can prepare for the future.

  • Environmental unconsciousness

    When we walk or look at the environment, sometimes our bodies may tell us something.

    There have been a lot of claims about trusting your gut, which may be right or wrong. Trusting your gut, can sometimes be useful or not.

    But when we go into an environment we may adapt to the environment to suit the taste. This can also be to take advantage of the environment if you are feeling bold enough.

  • Food for thought part 49

    In this society it is easy to believe what is on the internet.

    No matter how we were taught to use the internet, our experiences can shape how we believe certain things on the internet.

    This causes us to spread rumours and fake news on the internet. I am saying I am not perfect in that department but we sometimes have to be careful of what to believe in or else our mental health will deteriorate.

  • Energy vs passion

    This would mean when you have passion to do something, you may not dread doing a specific task.

    Of course overtime we get sick of the routine but I guess we don’t have a choice sometimes. Even when it comes to money we would be similarly motivated as it allows us to keep our passion alive.

    When we feel, our passion will be alive in doing a specific niche

  • Storage

    I guess when you store things in an area, which shapes the specific product into its own character depending on how it is handled or stored.

    When we handle or store things each product is made depending on how it is carried or stored.

    This could be a spiritual thing but somehow when a can of coke is stored in a fridge which depends on the smell of the fridge which transfers into the taste of the can of coke.

    Each product can have a tiny difference of change depending on how it is put

  • Community vibes

    It goes for any environment you go to whether it is online or offline.

    With the age of social media we all communicate through the touch of our fingertips because it is easier. Rather than going out, staying where we are right at home is what the future will be like at this rate.

    Just like social communication, which makes all of us introverts when we go outside with friends or just not saying too much because social communication is faster to spread rumours or just communicate with one another.

  • Do it even when you don’t feel like it

    What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

    We as people are pretty lazy one way or another. Although there may be some professions that may put you in a good or bad spot (reputation).

    When I am on medications it is harder to work but I am glad my parents have a business so I can work whenever I want or to force myself to work.

    Of course, maybe I could have gone to the gym but I prefer getting paid to exercise.

    When you force yourself, it is better to imagine what impact you are making when you do something for money.

    The oldest profession in the world, may affect your mental health over time but I guess there is always a catch with whatever you do.

  • Tone of voice vs medications

    I may not be a doctor, just a consumer of these drugs.

    In the above link, somehow these psychiatrist drugs make your voice deeper. It is similar to having gone through a lot in life.

    When I encounter people who have taken these drugs and survived their voices are deeper.

    And that is what we should be, improving ourselves and looking for correct information elsewhere.

  • Treat lifeforms as energy

    I guess when there is any switch of hands, it can be counted as energy. This could be tangible or non tangible.

    Unlike money, which it can be traded but has value within society or the community.

    Money can make the society or community positively or negatively.

    With any lifeforms there is always currency involved within the society and community.

    How we respect money is usually how we treat people. Of course not everyone is perfect and will have some fall offs though this is my opinion.