Watapple Mental Health Education Wellness

Category: helping

  • Ecosystem of life part 2

    Ecosystem of life

    As if we are a society, we tend to focus on the negatives most of the time.

    The negatives that we see on screen does affect our mental health even when around us is calm and collected.

    Whereas in the TV, it does meet with real life but believing what the news says is to take it with a grain of salt.

    With every action you take such as breathing, there is always another lifeform that will take that contribution.

    Humans produce carbon dioxide, breathing in oxygen while plants produce oxygen, breathing in carbon dioxide.

  • Conformity

    We all need something like a hobby or just similar personalities so we can feel good about ourselves.

    Just like the rich will hangout with the rich although it may be different for anyone.

    To conform is to be similar to another person. Just like ‘zyzz”, made a trend in the gym community which allowed everyone else inspired by him.

    We all have something to do inspired about

  • Grass is greener on the other side

    Sometimes it may, but if you do believe the saying, it will happen through your actions.

    Whether you are leaving a job for higher pay but it does not mean the workplace could be better, which is like gambling.

    The more green the better, just like grass, which is more the green the better

  • Fruits vs anxiety

    Fruits provide a healthier way to control anxiety symptoms. Even when on mental health medications such as anti-psychotics or anti depression which they cause acid reflux. Some medications make you hungry after having them which is why apples are a healthier alternative.

    Eating fruits gives a good source of healthy natural vitamins combined with sunlight during the day. Although we cannot control anxiety but by being careful what we say as what we say can stick to you, manifesting as what you are saying.

  • Gamble part 2

    Gamble

    From my previous blog, life is indeed a gamble. Your future depends on which path you take in life. Sometimes it could be taking an easier or harder route in life in order to have a better or worse future.

    I would say just following rules or doing a switch into the unknown which could get you in trouble or not.

    That is why it is best to educate yourself in how to protect yourself from getting in trouble with the system.

  • Food for thought part 54

    As being humans that read my blogs. We should all strive to live with a purpose, I mean as we get older.

    When we are young just getting out from high school or college, we should use your youth to experience and experiment things.

    As I am in my 30s, I do not feel as curious or just a bit slower when learning about new things.

    But one thing for sure is that as you get older, you gain more experience in whatever you decide to do which also can transfer skills to one another.

  • Journey in business

    What’s the most spontaneous thing you’ve ever done?

    I like to do things that may be unusual for another person. I focus more on how I bring value to people so that I can learn something out of it.

    I am not sure if it is just me, but it keeps me grounded in the mission I am trying to accomplish.

    With videos surfacing online on YouTube, there are countless people like me trying to find their way in this world in order to survive or either provide value to the society.

  • Logical behaviourism

    This would be similar to starting a business or either a cult. Those who either believe in what you are doing to make an impact to society or the community at large could succeed either with money or without money.

    Our beliefs are based on how the business is run in order to succeed in our own way.

    What we believe in can change the course of our future

  • Food personality part 3

    Food personality part 2

    The food personality we put outward into making food or just preparing food can be a second form of our personality. As we cook or prepare, it can impact on how the brand is portrayed to the end user.

    Our personality can be either based on fruits or vegetables

  • Placebo

    Sometimes when we do not have the knowledge of something, we tend to think of it as a placebo.

    This is such as doing nofap or medications. We would need a longer time frame in order for us to believe in the placebo.

    Although learning can be fun, knowledge is power.