Watapple Mental Health Education Wellness

Category: self-improvement

  • Mirage and night time

    Sometimes when I drive at night doing my rounds, somehow I see something that looks real but disappears later.

    It could be the things we eat or our diets. Who knows…

    Maybe our lifestyle of what we consume may be a factor or either what we watch in videos  could be at least ghosts from the past and present.

  • Muscle mass vs medications

    Stress vs muscle mass part 2

    When we take medications and somehow move our bodies, it puts our bodies in stress mode.

    It does take effort to move while on medications but somehow your body is bigger muscle or fatty mass.

  • On top of a business

    Of course when we improve ourselves financially, emotionally and spiritually, our mental health tends to get better.

    Maybe this is just for men but for women, they need guidance.

    As for men’s mental health, we should strive to improve ourselves and the community.

    No job is above or below you, it is all society’s expectations.

  • Unconscious ecosystem

    I guess all life has an end to it. Just like fish, it can be for eating or contributing to other mammals.

    Even money now can be used as a source to contribute to the ecosystem whereas it contributes to other peoples skillset when we do not have the skillset.

  • Daydreaming

    What’s a moment in your life that felt like it was straight out of a movie?

    I am not too sure, if it is daydreaming but as people, we like to dress up in our favourite characters from any tv shows or movies.

    Just like there are impersonations of Donald Trump is we probably feel at home or just having a laugh.

  • Challenge

    For our healthy mental health, we should give criticism so we can all grow. But I guess it mostly depends how young you are because younger people are prone to have more time and less responsibilities.

    Even as friends we should give a little advice as a friend would do.

  • Loneliness vs mental health

    Mental heath and loneliness can contradict with each other because mental health is an experience not as ones experience.

    The types of mental health experience you feel, others may not understand and these anti-medications are given out like candy or who knows?… It can be an issue where the consumer is not contributing to society and thus given these anti-medications so you can be productive to the society and the community.

  • Purposeful fullness

    I guess whatever path we go to may be fulfilling or not.

    Whatever we go, there would always be an outcome sometimes not expecting it ourselves. It is more about putting ourselves out there for the society whether it would impact the community positively or negatively.

  • Passionate work

    Passionate about something

    The above blog talks about retiring vs working.

    But I guess if you are passionate about a job, I guess there is always improvement to it.

  • Imposture syndrome

    I guess we all need to lie to get to a destination in the short term.

    But it may also affect you in the long term because you may have some doubts leaving through you but usually it is having a can-do attitude.

    Learning is hard road