Watapple Mental Health Education Wellness

Category: self-improvement

  • Vibes

    I am talking about the frequencies a person can put out.

    It is similar to radio waves where we can get addicted to listening to the radio or television.

    We watch these because it has the emotional frequencies that a person puts out, where we would get addicted like drugs.

    Of course we cannot make everyone happy but we can do our best to see what works or what doesn’t in a frequency world.

  • Encouragement

    We all need someone else to push you like making money or just getting out of bed to be motivated.

    It may be better if the other side is a friend so you get to be accountable. Accountability whether you pay for a coach, can motivate you because you have to get your money’s worth.

    With encouragement even if you make money from the accountability, can also motivate you to come back consistently to make more money.

  • Food for thought part 45

    There is a lot for mental health which can either be win or lose.

    Everyone is different when it comes to different priorities. As a mental health advocate there are a lot of complex issues which can be fixed when talking online and offline. Usually it would be cheaper offline because online anyone can be doing it 24/7.

    This would be similar to a dopamine hit as healthy or not healthy as there are a lot of entertainment or distractions on the internet.

  • Passion vs legacy

    I guess not everything has to be recorded but in this day and age of technology, we have information in our fingertips.

    With passion with whatever you do, money will come afterwards as I said in previous blogs “money is energy”.

    It is similar to a tv show on YouTube that money can buy you time.

    Passion can also be a motivator  for our mental health.

    Passion vs mental health

  • Frequencies heal

    I have been looking at tiktok feeds that play the frequencies which are supposed to make your mental health better due to the distractions we have nowadays.

    I have tried it myself and somehow frequencies can heal or destroy you.

  • Mirage and night time

    Sometimes when I drive at night doing my rounds, somehow I see something that looks real but disappears later.

    It could be the things we eat or our diets. Who knows…

    Maybe our lifestyle of what we consume may be a factor or either what we watch in videos  could be at least ghosts from the past and present.

  • Muscle mass vs medications

    Stress vs muscle mass part 2

    When we take medications and somehow move our bodies, it puts our bodies in stress mode.

    It does take effort to move while on medications but somehow your body is bigger muscle or fatty mass.

  • On top of a business

    Of course when we improve ourselves financially, emotionally and spiritually, our mental health tends to get better.

    Maybe this is just for men but for women, they need guidance.

    As for men’s mental health, we should strive to improve ourselves and the community.

    No job is above or below you, it is all society’s expectations.

  • Unconscious ecosystem

    I guess all life has an end to it. Just like fish, it can be for eating or contributing to other mammals.

    Even money now can be used as a source to contribute to the ecosystem whereas it contributes to other peoples skillset when we do not have the skillset.

  • Daydreaming

    What’s a moment in your life that felt like it was straight out of a movie?

    I am not too sure, if it is daydreaming but as people, we like to dress up in our favourite characters from any tv shows or movies.

    Just like there are impersonations of Donald Trump is we probably feel at home or just having a laugh.