Watapple Mental Health Education Wellness

Category: self-improvement

  • What we consume affects our mental health

    In this age of the internet, the internet is filled with endless entertainment. But that comes with a price.

    We have to selectively choose what we consume, but what we consume is saying how should we know!

    I did write something about how we should consistently improve ourselves to get that satisfaction. Like a dopamine rush if you say!

    Porn is an artificial dopamine rush whether achievements are more of a natural rush. It’s like comparing an achievement to conquering a quest or something.

    Why porn? Porn hi-jacks your brain like a drug addict over simulating your brain to the point it destroys itself slowly which could take months to recover.

    Theres this book called “Your brain on porn”

    They give their experimental/research on how it affects our mental health without us realising because its just visual (I’m a victim of this).

    As for mental health, be the best version of yourself you can be even when you are on porn.

  • Keeping up with mental health

    I believe humans are meant to work, not like just sitting around doing something. If you do nothing just sitting around watching tv or clicking buttons on a computer screen depression or anxiety will creep up, maybe it might make you feel like you need medications. NO! You should not need to have medications.

    Being outside of the house or the apartment can give you clarity and allows you to reset your mind with all these distractions from modern life, especially the internet.

    What would be a good idea is to use the internet or your phone as a tool. A tool to hold money or make money and also to provide value to people on the internet. What I mean by providing value is offering  a product or solution to people and selling it like digital products or reselling using platforms such as eBay. Even that you could just use your creativity to spread knowledge on the internet so that your work will not be for nothing.

    Providing value to our fellow people

    The book I have provided above will illustrate “if you can solve a problem to others” then your value within marketplace will go up in value.

    I’m saying, humans are always meant to be improving and growing which ironically keeps us young for some reason. If we are growing and improving, our minds stay nimble and sharp even at an older age.

    Can we solve a problem?

    I will talk more about this in the later stage…