Watapple Mental Health Education Wellness

Category: emotions

  • Improvement bloggers

    Who is your favorite blogger to follow?

    I prefer watching those with different experiences to see how I can mould what they are saying to myself.

    With bloggers or vloggers I would prefer to watch self improvement channels to show and leave the information given in the back of my mind.

  • Healing frequencies

    When I listen to music like hardstyle or without many vocals.

    Somehow the frequency of myself or emotions start to change.

    It can be any frequency of the music or the environment around you.

    But whatever we consume can either affect our mental health positively or negatively.

  • Creating your own self

    Since we are in the social media age, we tend to follow what the creator makes to follow the trend. This trend can include money or either just jumping on the bandwagon just for fun.

    We should not expect the outcome urgently but it is best to follow the passion in whatever you do.

  • Snail

    When I say snail is to push yourself one day at a time. There is a quote saying “slow and steady wins the race”.

    We should strive to be better than yesterday. As present means today, being present is a gift.

    Eventually you will reach your goal, or even higher

  • Food for thought part 47

    It is sometimes not about the money. Money can be created out of thin air with a lot of printing just numbers.

    With making money, it is usually best to not focus on the result but how much you can impact the other party when you are not on top of the hierarchy.

    With impacts you make to other parties, it could be emotionally or physically. Eventually you will find what works and keep running into the same procedures.

  • Encouragement

    We all need someone else to push you like making money or just getting out of bed to be motivated.

    It may be better if the other side is a friend so you get to be accountable. Accountability whether you pay for a coach, can motivate you because you have to get your money’s worth.

    With encouragement even if you make money from the accountability, can also motivate you to come back consistently to make more money.

  • Food for thought part 45

    There is a lot for mental health which can either be win or lose.

    Everyone is different when it comes to different priorities. As a mental health advocate there are a lot of complex issues which can be fixed when talking online and offline. Usually it would be cheaper offline because online anyone can be doing it 24/7.

    This would be similar to a dopamine hit as healthy or not healthy as there are a lot of entertainment or distractions on the internet.

  • Food for thought part 43

    In the mental health space, there are always improvements to be made since we have advanced technology at our fingertips.

    With a lot of distractions, somehow our mental health can do in either direction which right now is at its infancy level.

    This modern age made us too comfortable which gives off the lack of purpose in today’s society. Doesn’t matter if we are men or women but we all need stability in one way or another but we should keep on improving ourselves to not stay left behind and just rely on government checks too much.

  • Mirage and night time

    Sometimes when I drive at night doing my rounds, somehow I see something that looks real but disappears later.

    It could be the things we eat or our diets. Who knows…

    Maybe our lifestyle of what we consume may be a factor or either what we watch in videos  could be at least ghosts from the past and present.

  • Muscle mass vs medications

    Stress vs muscle mass part 2

    When we take medications and somehow move our bodies, it puts our bodies in stress mode.

    It does take effort to move while on medications but somehow your body is bigger muscle or fatty mass.