Watapple Mental Health Education Wellness

Category: emotions

  • Buying experiences

    I mean experiences through travelling or buying food at a restaurant. We should all strive to spend some money on experiences because it would stimulate the economy as well as it supports the people involved in giving you the experience.

    In buying experience usually it would make mental health meaningful towards personal goals and also to take something for you to talk and share to other people when something comes up when you are socialising. Each experience would be different because of the people involved as different personalities and different human emotions equipped with their experiences make buying that experience unique.

    If you guys do buy experience, make sure you do not break the bank as we need money in the society to survive and thrive.

    Experiences leave a lasting impact

  • Enjoy life

    What are your thoughts on the concept of living a very long life?

    The best way to live a long life is to mostly enjoy life. I am not saying you should always be on holidays because we humans are always made for work like hunting or gathering. But to enjoy life, there should be a balance as in work and rest. Some people can handle work more than the rest or some may not have any choice.

    Me on the other hand thinks work is enjoyable at times because you get to go outside and do something instead of staying at home. I think of it as getting paid to go outside. Even if you smoke or do any unhealthy things you may still live a long life as long as you enjoy it free of stress because there are articles that people smoking into old age that are still thriving.

  • Different methods

    What could you do differently?

    I guess I cannot turn back time but right now that I have more experience in the field would save me a lot of headaches in the past but I will take it as a learning lesson. Of course in all areas of life we have to make mistakes in order to grow both financially and emotionally.

    Right now in the future we would wish we would have done something differently but sometimes we tend to get greedy if things are going well for us. With experience we can lower the greediness and proceed with precision.

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Communicating mental health

    What are your biggest challenges?

    I mean there is a lot of topics to talk about regarding mental health. There is no path to the mental health but little complicated usually.

    Mental health is mostly striving for a better society and in return better mental health for us. Mental health includes finances, cleanliness, and other factors that should involve clean and natural things.

    In this society there are not a lot of natural foods and drinks because they are added with other ingredients. Natural for me is grown, picked and made to eat but I guess some ingredients mixed together can make a better reaction.

  • Adding value to mental health

    Do you play in your daily life? What says “playtime” to you?

    I guess doing business is a part of everyday life, just like socialising or greeting someone with kindness or respect. We should strive to do what is necessary to make the world a better place with social credits in place. With these social credits in place, we can learn from each other and grow at the same time. 

    Of course time is valuable to most of us, but we should learn how to leverage our time to make it even better with AI and robots coming into play in this era. We should not fear the AI or robots taking over but embrace it to make our lives easier and flexible for us.

    I, for one is still learning the mechanics of AI tools which can make my life easier and those around me.

  • Staying too attached

    I am not saying that you should not commit. But sometimes we need time to rest as humans if we are doing too many things at once. Being too attached to one thing can have some consequences because it could be a downfall which is why it is best to spread your eggs as much as possible.

    There will be a question when doing too many things at once you may not learn about a specific subject too much but I guess it is better as safe as possible. It is best to start slowly one thing at a time then gradually go into a different subject as you do better. But commitment is better than no commitment at times so you can solve a problem which can make you wealthy both financially and emotionally.

  • Alcohol and mental health

    I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around.

    We men should keep on moving and striving in order to maintain our appearance and mental health combined. I would say females have it easier but I guess they have their own problems. I am not a female so I am not the best person for that subject.

    When we have alcohol while on nofap, it makes us a bit vulnerable which can help us write or maybe we have been conditioned to be always alert when we do not drink alcohol so we cannot afford to be vulnerable in this society. All we can do is make a better future for the upcoming generations with social credits around us in society.

    Alcohol gets us in a more emotional state so we enjoy reading into people’s stories in a book or learning (vulnerability)

  • Musical environment

    Sounds and words from everywhere

    I guess this can stem from a virtual or reality environment. This can be based on a tone or people use their words online and offline as well. For example words are just hierargipics which we were programmed from a young age to learn the meaning of them.

    In the reality environment, we can do stuff that we cannot control like scratch ourselves or give off signs that we do not realise. This may be similar to gangstalking but most likely to protect yourselves as well in my experience. When someone gives off a sign or signal, they are most likely protecting yourself from the external force that may be bothering you. This is the case in the mental health ward.

    By watching live streams I have learnt that some tones or sounds may affect the person positively or negatively by impulsively giving or tapping something when an emotional thing is triggered. Of course in this society there will always be winners and losers but it is how you make the winners and losers within yourself.

    But mostly this starts from using a specific tone based on the environment you are in which can be from a professional environment, reality or virtual environment.