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Internal factors for mental health
I have made observations here as well. When we get high blood pressure, we tend to get anxiety or depression it could be our body’s way of telling us something. Probably in the past when we do too much work like trying to multi task then eventually it tends to build up because of our…
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Looking after yourself and helping
We live in a society where everyone thinks everyone is out for themselves. Maybe this isn’t what it is but mostly conditioning from the news. At times we should stay out of the news but I guess we have to keep updated at times. If everyone got to meet the person in person like a…
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Independence
What alternative career paths have you considered or are interested in? I guess when you have freedom in your work, you tend to get energised. What I mean by that is when you have no one to listen to but yourself. With this path you need self motivation for this to work. Yes, you may…
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Necessary knowledge
Of course there is some useless information but I guess you never know when it will be useful. But what I am talking about is what does not add substance to the way of life of society. Maybe like doomsday where you collect gold or silver just in case. There is both a usecase for…
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Allows me to think
Do lazy days make you feel rested or unproductive? What I do when I feel lazy is to not do a lot of heavy lifting when I am working. I guess I am at an age where I shouldn’t push myself too hard but somehow I have to solve a lot of problems. But I…
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Getting a hobby
When life gives you apples, like a job that kills our soul sometimes we have to push through especially when we are young. When we are young like in our 20s, we are getting to know the community around us in real life so that is why we should get a hobby that does not…
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Working labour jobs
What is your favorite form of physical exercise? I like physical jobs because it is an extra reward while you are on your feet. The money and the physical activity with it. Of course when you have money you can spend on whatever you like that makes you happy or to increase the amount of…
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Doing something that excites you
When you are thinking about life, it is mostly about eating and sleeping. We should think about other things. So when we work we should think about, how we can be in a role of society like preventing domestic violence or supporting mental health. Of course we cannot prevent it but make it healthier for…
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Generic product environment
What I mean by this is when we eat food or drink where we get it from somehow tastes different to another location even if the drink is generic or made the same way. I feel like how it is transported or made with a machine, every transport or machine is different in which some…
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Social media or news
I mean what you see on social media or the news where there is a lot happening whether it is scams or thieving. You shouldn’t let them bring you down and think negatively. For our sake of mental health as long as you have a place to stay, can eat and drink it is all…
