Watapple Mental Health Education Wellness

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  • Discipline

    In order to improve, we need to go into a series of uncomfortableness. For example we should do repetition of cold showers everyday because cold showers never get easier. Although you do get used to the cold but will be uncomfortable. We should all learn to be comfortable with uncomfortable.

  • Food for thought part 50

    As we are always preparing for the future. Working or doing something for the present, holds hands for the future. Even if the future is not planned but there will always be unpredictability on hand. All we can do is work on our skillset so we can prepare for the future.

  • Environmental unconsciousness

    When we walk or look at the environment, sometimes our bodies may tell us something. There have been a lot of claims about trusting your gut, which may be right or wrong. Trusting your gut, can sometimes be useful or not. But when we go into an environment we may adapt to the environment to…

  • Food for thought part 49

    In this society it is easy to believe what is on the internet. No matter how we were taught to use the internet, our experiences can shape how we believe certain things on the internet. This causes us to spread rumours and fake news on the internet. I am saying I am not perfect in…

  • Energy vs passion

    This would mean when you have passion to do something, you may not dread doing a specific task. Of course overtime we get sick of the routine but I guess we don’t have a choice sometimes. Even when it comes to money we would be similarly motivated as it allows us to keep our passion…

  • Storage

    I guess when you store things in an area, which shapes the specific product into its own character depending on how it is handled or stored. When we handle or store things each product is made depending on how it is carried or stored. This could be a spiritual thing but somehow when a can…

  • Community vibes

    It goes for any environment you go to whether it is online or offline. With the age of social media we all communicate through the touch of our fingertips because it is easier. Rather than going out, staying where we are right at home is what the future will be like at this rate. Just…

  • Learning is key

    Are you a lifelong learner? As people, we should all strive to learn even when there is no one to push us. But with the interwebs learning is easier as there is a brunch of information at your fingertips. But I guess when meeting in person is a bit more personal and you absorb information…

  • Ants part 2

    Ants I have written in the blog that we are like ants. Ecosystem wise every lifeform had a purpose or impact to give. Of course there will be winners or losers in terms of money wise but we should not put money as the main factor. We should be looking out for each other even…

  • Do it even when you don’t feel like it

    What’s a chapter of your life you’d title “The Hard Years” — and what got you through it? We as people are pretty lazy one way or another. Although there may be some professions that may put you in a good or bad spot (reputation). When I am on medications it is harder to work…