Watapple Mental Health Education Wellness

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  • Perfectionist mindset part 2

    Perfectionism mindset When we first start a business, we shouldn’t focus on the perfect but trial and error. With the society moving fast with the technology we have in our fingertips, we should focus more on the branding other than being perfect. Being a non perfectionist allows us to take risks and expand our community…

  • Healing frequencies part 4

    Healing frequencies part 3 In each part of the descriptions is a way of thinking of new discoveries about the title. With good and bad frequencies, sometimes when we listen to a sound from people’s tones can affect how our mental health is affected. Even what we consume online, can affect our own frequencies, to the…

  • Magic touch part 2

    Magic touch Above is part 1 of the blog. With our touches, can be based on what we put out in society. Any kind of touches can affect the other party on how we touch things. This can include how we wash the dishes or make burgers. The finished product is how we portray our…

  • Food for thought part 53

    In the society geared towards money such as fiat. We tend to praise it like a king. Of course it does buy us essentials but it is more satisfying if you change your mindset a bit. Act like your money when you buy something is supporting another person to live another day.

  • Life is a risk

    We should make the most of what life provides us. For example trying out everything we can so eventually we can use those experiences as a passion for our future selves. There will always be a blind spot where society has not found but based on your personal experiences. To do so it is best…

  • Fruits vs mental health

    Fruits will always be around as long as someone is willing to produce it. Of course there are different techniques on how fruits are managed. Even on medications, I have eaten fruits which helped with muscle regulation. I would say Kiwi fruit would be the best to help stop vaping thus stabilising serotonin. An apple…

  • Food for thought part 52

    Even by starting from ground zero when you had a good career for about a few years transitioning into another field because you have a few skillset to work with. Mostly it is doing something that you are passionate about like the mental health area (which I am interested in). In challenging mental health and…

  • Positive vs negative

    I guess you can say when we have bi-polar as a label, it would be similar to a ying and yang. It is similar to two-faced but we are human after all. It would mostly be our fight and flight response. Either way, we should sometimes be careful what we say or if any interactions…

  • No pain no gain

    We all need to experience hardships so we can appreciate what we have. In the west where since it is a developed country, there will always be a problem to be solved whether you are in a developing or developed country. Having hardships such as putting your body into stress mode like cold showers can…

  • Lifestyle

    How we live in society or the environment can impact how we portray ourselves and affect our frequencies. There are a lot of pathways into how we can show the world ourselves since we have a public mentor such as the internet. Of course it would not be as good as a personal mentor but,…