Stop keeping my mental health inside

What strategies do you use to maintain your health and well-being?

Obviously, we make mistakes when we are younger but that makes us stronger in a way. We always have to be uncomfortable with comfortable as men in order to make a reputation in our society or community. For our mental health we should strive to let all our frustrations and desires out in order to satisfy our mental health.

I mean we should try instead of not trying in general because there is always a backup plan in place. Does not have to be glamorous but at least you have stories to tell to pass on to the next younger person. In a way, I guess it is how we keep the community or world turning just like money is always turning.


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