Power of emotional regulation

I guess we have to suppress our emotional regulation to gain something sometimes just like when there is an altercation it is usually told by us by walking away. But there is always a catch because usually we have to let it out on something else.

I mean sometimes it is good and sometimes it is not but it is best to weigh it by pros and cons of the situation.

But when it comes to making money out of it, usually we sell our souls for it in return for our mental health but I guess, you will have to either invest in something so that you can let the emotional pain out.

But when you emotionally regulate in life usually you have more of an upper hand to another person trying to heckle you.