Putting too much effort

I mean putting effort is a good thing but when you are bombarded with a lot of stimulus, it can be hard to recover from.

Usually it is best to stay out but our dopamine receptors react to the stimulus causing a build up until something happens.

I could be wrong but this is my opinion because usually it is best to stay away from high simulations but when you need it then you need it. For our mental health it is best to minimise the risks to our bodies.