Watapple Mental Health Education Wellness

Category: self-improvement

  • Invisible barriers

    Sometimes we sell our soul to the devil meaning we do nothing about the problem just for money. When something causes a lot of problems and you get paid while the problem is causing havoc, we do not take action towards it because we have gotten paid.

    Of course we should go by our principles because reputation is more important than the money itself. Reputation gives us cash flow instead of having one lump sum payment. Even when we have a lump sum payment we might or might not spend most of it then it causes us to live in survival mode begging for a miracle but that causes even more issues because we might do something that we regret later on instead of living in the present and being a bit more positive.

    With the barriers and getting a lump sum payment, we should still put our foot down and go with our principles so we do not feel guilty in the past for causing a lot of problems just for the money or self.

  • Environment influences

    Whenever we are in an environment whether it is virtually or reality, sometimes environments can shape our decision.

    It is hard to say but this is mostly a spiritual and emotional factor. The tone, the words and the pictures can also influence our decision making without us realising it.

  • Collective unconsciousness

    Everyone has principles they go by. It is how we thrive and survive in society. I am not saying surviving is through suffering but in a way we need to be uncomfortable for us to grow.

    As the unconsciousness there are more people with similar principles than the other. Some with different methods of punishment depending on each individual. This does not mean the law but the law would be similar to those with similar principles and those that are not in the hierarchy of professionalism will punish those not in similar reasons based on principles with the punisher that will take matters in their own hand.

    While being conscious, unconsciously people on the same team will do things that may be out of their own world but working with others to either protect themselves or protect others through unconsciousness. Now this may be a spiritual thing meaning a spiritual fight against the evil intentions whether it is good or not.

    Working together while not interacting on a conscious level

  • Lifelong Learning: How Continuous Education Maintains Cognitive Health

    Lifelong learning represents one of the most powerful approaches for maintaining cognitive vitality and protecting against age related mental decline. The process of acquiring new knowledge and skills throughout life creates ongoing neural stimulation that promotes brain plasticity, builds cognitive reserve, and maintains mental flexibility. Understanding the neuroscience of learning is important for anyone seeking […]

    Lifelong Learning: How Continuous Education Maintains Cognitive Health

    I like this blog, as the writer seeks the relationship between brain function and mental health at the same time.

  • Dress and dancing

    In my previous blog, of how the structure of colours can influence our decision making… Dress and dancing also influences how dopamine hits. This also gives a sense of happiness or sense of belonging if we look in the mirror because it matches our personality.

    Influences of the internet have this gift of influencing people to gift to them based on how they are dressed and their movements giving a healthy dose of happy pills. I don’t mean drugs but an emotional undetectable brainwave which they are called influencers or celebrities in a way.

    Colours in a dress is also important and how the dress is designed will have a more impact of done in a certain way which punters have a talent for to influence decision makers. I would say it is similar to giving the influencer a rating out of 10 but they get some form of compensation instead.

  • Different methods

    What could you do differently?

    I guess I cannot turn back time but right now that I have more experience in the field would save me a lot of headaches in the past but I will take it as a learning lesson. Of course in all areas of life we have to make mistakes in order to grow both financially and emotionally.

    Right now in the future we would wish we would have done something differently but sometimes we tend to get greedy if things are going well for us. With experience we can lower the greediness and proceed with precision.

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Adding value to mental health

    Do you play in your daily life? What says “playtime” to you?

    I guess doing business is a part of everyday life, just like socialising or greeting someone with kindness or respect. We should strive to do what is necessary to make the world a better place with social credits in place. With these social credits in place, we can learn from each other and grow at the same time. 

    Of course time is valuable to most of us, but we should learn how to leverage our time to make it even better with AI and robots coming into play in this era. We should not fear the AI or robots taking over but embrace it to make our lives easier and flexible for us.

    I, for one is still learning the mechanics of AI tools which can make my life easier and those around me.

  • Staying too attached

    I am not saying that you should not commit. But sometimes we need time to rest as humans if we are doing too many things at once. Being too attached to one thing can have some consequences because it could be a downfall which is why it is best to spread your eggs as much as possible.

    There will be a question when doing too many things at once you may not learn about a specific subject too much but I guess it is better as safe as possible. It is best to start slowly one thing at a time then gradually go into a different subject as you do better. But commitment is better than no commitment at times so you can solve a problem which can make you wealthy both financially and emotionally.