Watapple Mental Health Education Wellness

Category: Mental Health

  • Placebo

    Sometimes when we do not have the knowledge of something, we tend to think of it as a placebo.

    This is such as doing nofap or medications. We would need a longer time frame in order for us to believe in the placebo.

    Although learning can be fun, knowledge is power.

  • Depression vs mental health

    In this age of technology standards. We are alone faster than ever. We people are meant to be social face to face to have the natural high.

    Having hobbies like the picture above to reduce depression in this modern society

    That is why now there is social media for convenience, but face to face will always be the best because you can feel the emotional connection.

    Too much of one thing can cause depression

    For example full time work, sometimes routine in the same job for years can make us depressed when we are sitting in a controlled environment (white collar jobs).

  • Illusion of safety

    In these modern times, not like WW1 etc. This would be psychological warfare instead of physical.

    It is like making money in psychological warfare in a way because there are copy cats businesses trying to get a piece of the pie.

    An idea can turn into psychological protection (Stability)

  • Dopamine and mental health part 2

    Dopamine and mental health

    There is artificial dopamine and natural. With artificial, we may have withdrawals if we keep on watching something that is not normal or very exciting. It would be similar to an adrenaline.

    If we keep on taking on artificial dopamine, it would take a while to get in its natural state depending on how old you are.

  • Guidance in mental health part 2

    Guidance in mental health

    I have not made this blog for a year but there are always healthier ways to improve yourself without getting in trouble with the law.

    I get that money is always an issue but having guidance with different types of personalities can help you gain perspectives on how to make money while impacting the society at large.

    We all need this switch in order to make things easier and better in something we like to do.

    Something that mental health should improve with these factors

  • Conscious mindset

    It does not matter if you have unconscious or conscious mindset. It is the matter of controlling how we action something.

    What I mean is by controlling our impulses. Whether conscious or unconscious, we should control how we move in order to get to the next destination.

    We can control what we consume

  • Hunger and mental health

    This includes food as well but somehow I am more motivated when I am hungry. But there comes a cost as well.

    We may do stuff we wouldn’t think of at present time but as well as limited food or not, hunger gives us directions.

  • Right and wrong

    There really isn’t an answer for any of them. We people like to take advantage of something. It is mostly what we should do in order to stay out of trouble.

    With right and wrong, if you are providing value to the community and society, you would find peace within yourself.

  • Perfectionist mindset part 2

    Perfectionism mindset

    When we first start a business, we shouldn’t focus on the perfect but trial and error.

    With the society moving fast with the technology we have in our fingertips, we should focus more on the branding other than being perfect.

    Being a non perfectionist allows us to take risks and expand our community of like minded supporters.

  • Healing frequencies part 4

    Healing frequencies part 3

    In each part of the descriptions is a way of thinking of new discoveries about the title.

    With good and bad frequencies, sometimes when we listen to a sound from people’s tones can affect how our mental health is affected. Even what we consume online, can affect our own frequencies, to the society and the wider communities.

    It is similar to semen retention  as in person how the response or communication, the other party can feel the emotions based on their gut feelings.

    The higher the pitch the better the sensations

    This happens when you listen to hardstyle, hardcore or frenchcore to boost your mood.