Watapple Mental Health Education Wellness

Category: Mental Health

  • Fruits vs mental health

    Fruits will always be around as long as someone is willing to produce it. Of course there are different techniques on how fruits are managed.

    Even on medications, I have eaten fruits which helped with muscle regulation. I would say Kiwi fruit would be the best to help stop vaping thus stabilising serotonin. An apple does somehow give me strength so I can be bothered to work while on medications.

  • Food for thought part 52

    Even by starting from ground zero when you had a good career for about a few years transitioning into another field because you have a few skillset to work with.

    Mostly it is doing something that you are passionate about like the mental health area (which I am interested in).

    In challenging mental health and the medications that come with it, it is supposed to harden you up so you can face any difficult challenges in life.

  • Positive vs negative

    I guess you can say when we have bi-polar as a label, it would be similar to a ying and yang.

    It is similar to two-faced but we are human after all. It would mostly be our fight and flight response. Either way, we should sometimes be careful what we say or if any interactions create value to another party.

  • No pain no gain

    We all need to experience hardships so we can appreciate what we have. In the west where since it is a developed country, there will always be a problem to be solved whether you are in a developing or developed country.

    Having hardships such as putting your body into stress mode like cold showers can go further ahead than your peers since your body and mind can endure stress.

  • Lifestyle

    How we live in society or the environment can impact how we portray ourselves and affect our frequencies.

    There are a lot of pathways into how we can show the world ourselves since we have a public mentor such as the internet. Of course it would not be as good as a personal mentor but, the internet is free and full of information and people.

    Different types of lifestyle can impact how the world sees us

  • Adding value to the community

    Of course if we want to make money, we have to do it by adding value to the community or society.

    It could be being attractive or either solving a problem within our community which people would pass on their energy (money). But mostly solving another person’s problem will be long term as your skillset increases.

  • Programming

    What I mean is consuming dopamine content within the fingertips.

    With the attention economy where you have more chances to earn money when you gather enough attention. Of course there is good attention and bad ones. Being a bad one can wipe all the earnings you have been building that turns into dust. But I guess with what society dictates, it would be similar to how the masses of society think.

  • Neuroplasticity

    We should start as young as possible to learn a skill. It can be a generalist or specialist role.

    But what we should achieve with our skillset while we are young is to try and maximise the skills we have in order to fit in, in a money obsessed society.

  • Community engagement

    We now have online where we can engage with someone online. We can use a arrange of applications to create a nice safe environment in the chat.

    It also comes with a plus because it is similar to donating to a church.

    With engagement, this is like hooking the person up with an emotional hook creating a safe place for those that are involved.

  • Art of war

    In this age of technology and social media. Being at war does not mean it is physical but mentally and emotional war.

    I guess, wherever you are to protect yourself it is mostly self inflicted at times due to what we consume when we are on our phones. This is why it is essential to be careful what you consume for example the news or social media.