Watapple Mental Health Education Wellness

Category: learning

  • Anti depressants and mental health

    Somehow they do feel like happy pills like MDMA but it does the opposite.

    I have tried anti depressants which they cause one to not think too much. Even when you are on a business venture it gets hard to think clearly about the next steps because maybe the medication is blocking how you can think towards the next step.

    In the book brave new world, anti depressants like Soma which is similar to happy pills where you do not have to do anything and positive things will happen your way. Soma also makes you more like a follower instead of a leader within yourself so making you dependent on a specific someone. I guess we all depend on someone one way or another but Soma limits your potential to go further in life even with a dependable which makes you fall behind on life eventually when the damage has been done in this fast paced society.

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Alcohol and mental health

    I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around.

    We men should keep on moving and striving in order to maintain our appearance and mental health combined. I would say females have it easier but I guess they have their own problems. I am not a female so I am not the best person for that subject.

    When we have alcohol while on nofap, it makes us a bit vulnerable which can help us write or maybe we have been conditioned to be always alert when we do not drink alcohol so we cannot afford to be vulnerable in this society. All we can do is make a better future for the upcoming generations with social credits around us in society.

    Alcohol gets us in a more emotional state so we enjoy reading into people’s stories in a book or learning (vulnerability)

  • Musical environment

    Sounds and words from everywhere

    I guess this can stem from a virtual or reality environment. This can be based on a tone or people use their words online and offline as well. For example words are just hierargipics which we were programmed from a young age to learn the meaning of them.

    In the reality environment, we can do stuff that we cannot control like scratch ourselves or give off signs that we do not realise. This may be similar to gangstalking but most likely to protect yourselves as well in my experience. When someone gives off a sign or signal, they are most likely protecting yourself from the external force that may be bothering you. This is the case in the mental health ward.

    By watching live streams I have learnt that some tones or sounds may affect the person positively or negatively by impulsively giving or tapping something when an emotional thing is triggered. Of course in this society there will always be winners and losers but it is how you make the winners and losers within yourself.

    But mostly this starts from using a specific tone based on the environment you are in which can be from a professional environment, reality or virtual environment.

  • The childhood

    What makes you feel nostalgic?

    When I look back on my childhood, everything seems more similar because we do not have as many responsibilities as we do as adults. We can experiment more and also we have time by our side. Of course as we get older time seems to go a lot quicker for some reason, maybe it is consciousness whereas in our childhood, we would be unconsciousness.

    In our childhood, it is simpler because the younger we are the more information we can absorb and put it into good use. When by good use it could be revolutionary instead of just doing with the flow. As it is revolutionary we have some to experiment and learn so that we or they can have a better future. All we adults can do is contribute to society and hope that the next generation will change the world for the better so that we can keep moving as a society. Also to find solutions to put our current Earth’s resources to good use and by that, it will increase the price of our collections as adults.

  • Mental health in its infancy

    Share what you know about the year you were born.

    I guess mental health is complicated because we have different personalities and different bodies to cater to.

    Each therapist or each support worker is different and can cater to different vulnerable people or people that have the specific needs to talk about.

    Since the internet, many different complications have arisen but I guess the 1990s were just the beginning of different types of cases because we could be talking to another person on the other side outside of our community which impacts our thinking patterns.

    As for now it is more of a hybrid personality with social media and the internet with information or socialisation at our fingertips.

  • Smoking and mental health

    I am not sure if the reason why people smoke maybe is probably it passes the time for the person and it also makes you feel better. I like to get to the bottom of this because I may have experienced this and somehow I do not feel the stress as much.

    Now when you smoke you feel better and not as stressful. It is a feeling I do feel like maybe it is spiritual or psychological about being left behind in life. I think your body determines how ahead or behind you are in life. It is hard to measure but anti-psychotics slow you down mentality which makes you want to smoke and vape which I have started ever since I started taking them. When you get slowed down mentally you tend to want to vape and smoke. With the population medium about being left or ahead in life, or those behind in life tend to smoke even if you are in debt or not.

    But I will probably talk about this progress in other scripts and blogs.

  • Illusion of money

    I guess it starts by buying food or a home to stay at. Rent or buy, but similar. But when someone purchases something, it feels like there is an invisible force that they own the product.

    Start by doing deliveries for a while and you will get the logistics a bit. When you do deliveries it is a bit like the other end purchases the item and the supplier makes the item but the delivery man acts as a middleman.

    When you are on the road, and picking up the product, you can feel an illusion of the buyer owning the item. That is why on delivery applications or boxes say handle with care.

    This sounds like a spiritual thing but it is an illusion force.

    Middleman outside the black circle, black circle is consuming their own product

  • Community building

    It can come from all walks of life like as co-workers or just strangers. I guess if it is more like doing activities together, building each other up with knowledge and ideas on how to take your own problems. Your problems could include asking someone what to gift to their family or friends. It also can be talking about a specific culture and gaining knowledge from it as the parties involved all win with knowledge.

    When we share knowledge we share tools with each other to navigate this tricky world.

    Gaining knowledge from different walks of life