Watapple Mental Health Education Wellness

Category: Health

  • Food for thought part 30

    Even though we have enough skills to make ourselves more prepared.

    In other words knowledge is power.

  • Fun vs mental health

    Of course we should be doing something we are passionate about.

    When you are having fun, it is usually that you get a healthy dopamine hit instead of the artificial hits from watching porn. Those artificial hits from watching porn can really affect how you see reality.

    You can have fun but too much fun can also affect mental health.

  • Mighty freedom

    It is usually all in our minds for fear and paranoid thoughts.

    Even if you try to think positive thoughts, you should not try to force it.

    In any situation we should not try to force things but little by little to see improvements.

  • Addiction vs mental health

    I guess, when we have an addiction all it is mostly that someone is struggling to put them in words.

    When we speak too much, we should keep it at a medium (minimum).

    When we smoke it is usually that we need it to pass the time.

  • Communication through emotions

    I do think when you hear a specific word it may affect you but I guess there is more than that.

    Words, emotions and frequencies of wording.

    Talking with purpose…

    Of course you talk with purpose but in a way you cannot predict what people will say but read between the lines of wording and emotions.

  • X vs mental health

    X marks the spot in some ways.

    Although when you have an X, usually it comes to passive aggressiveness.

    We can always work together whether you are at home or outside or either in an institution.

  • Complexity and mental health part 2

    Complexity vs mental health

    In a way there is always a way to hit the right spots in the brain.

    Complexity, mental health and some parts of the brain may reduce dopamine or serotonin when eating some specific foods that have been produced since the 90s.

  • Hard times vs mental health

    I guess when we are caged in a building along with the medications, in a way we can use whatever tools those medications they are.

    It depends how many tools there have been given in the brain structure.

    Different pills, different brain structure you could use achieve a goal

  • In these crazy times

    Well, I guess there will always be crazy times, but what it is that we should all look after each other no matter what background you come from.

    Something about the new world order makes me think it is a prediction but also can it be possible to save as many people.

  • Food for thought part 27

    We all need to think about how we should all contribute.

    More about working with your elders in a way in a professional setting. It does not mean how old the person is but more about their life experiences.

    Keeping viligant

    This above blog teaches you how to stay calm in hard times like this, but anyways life is already hard.