Watapple Mental Health Education Wellness

Category: Health

  • Productivity vs mental health

    There are ways to be productive while being passionate about work.

    Work can come in any form with what information we consume that gets us interested in a specific niche.

    Of course when the money comes in, the reward can be satisfying.

    For me it is making money while exercising with being your own boss, kind of choosing your hours as much as possible, but in any business there will always be set hours.

  • Food for thought part 48

    I have been thinking and through my experiences of being a dishwasher, hand cleaning plates.

    In a way we can call it a sweatshop because it is physical. Sweatshop is just a funny word to put it as, but overtime it builds character due to the honest work.

  • Healing frequencies

    When I listen to music like hardstyle or without many vocals.

    Somehow the frequency of myself or emotions start to change.

    It can be any frequency of the music or the environment around you.

    But whatever we consume can either affect our mental health positively or negatively.

  • Creating your own self

    Since we are in the social media age, we tend to follow what the creator makes to follow the trend. This trend can include money or either just jumping on the bandwagon just for fun.

    We should not expect the outcome urgently but it is best to follow the passion in whatever you do.

  • Snail

    When I say snail is to push yourself one day at a time. There is a quote saying “slow and steady wins the race”.

    We should strive to be better than yesterday. As present means today, being present is a gift.

    Eventually you will reach your goal, or even higher

  • Passion vs legacy

    I guess not everything has to be recorded but in this day and age of technology, we have information in our fingertips.

    With passion with whatever you do, money will come afterwards as I said in previous blogs “money is energy”.

    It is similar to a tv show on YouTube that money can buy you time.

    Passion can also be a motivator  for our mental health.

    Passion vs mental health

  • Food for thought part 43

    In the mental health space, there are always improvements to be made since we have advanced technology at our fingertips.

    With a lot of distractions, somehow our mental health can do in either direction which right now is at its infancy level.

    This modern age made us too comfortable which gives off the lack of purpose in today’s society. Doesn’t matter if we are men or women but we all need stability in one way or another but we should keep on improving ourselves to not stay left behind and just rely on government checks too much.

  • Frequencies heal

    I have been looking at tiktok feeds that play the frequencies which are supposed to make your mental health better due to the distractions we have nowadays.

    I have tried it myself and somehow frequencies can heal or destroy you.

  • Working with your personality

    It is like when you grow up you want to be a policeman or another role.

    Of course we people like to work with our strengths when we get older because it is a part of our life. We would eventually get bored of it but changing things a little bit can make a big difference in the long run.

  • Challenge

    For our healthy mental health, we should give criticism so we can all grow. But I guess it mostly depends how young you are because younger people are prone to have more time and less responsibilities.

    Even as friends we should give a little advice as a friend would do.