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Everyone to be mentally stable and healthy
What is the legacy you want to leave behind? I want to write this because, I have been thinking about this for a while. For everyone to be healthy emotionally and physically, we must work together in charity organisations by donating to them. Yes! Some good be scammed. So I currently donate to WaterAid monthly,…
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Finding opportunities…
In society we think we cannot find work or something to do but one valuable skill is to be an all rounder. This includes being a cleaner, kitchen hand or working in the office. There are endless opportunities if you are willing to learn. Personality cannot be trained but skills can be trained. If you…
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Fear is our enemy
We should not fear what comes out of peoples mouths/words if it does not affect your life. I guess if we fear our mental health will be hi jacked and it will end in an endless cycle of depression or anxiety. We should fear that we are not taking action to make the world a…
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Doing something worthy of your time
In the past I have been focusing on making money by trying to give my time. But I noticed, I was not happy with what I was doing because it felt repetitive. It had no purpose and meaning in what I was doing. It was going in the same place day in and day out.…
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Being cold is discipline
How do you feel about cold weather? I prefer cold weather because you can make yourself warm with clothes. However, I sometimes take cold showers in the cold due to trying to get more resilient in being comfortable with being uncomfortable. But I realised it makes me get a cold easily. If in contrast to…
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Accidents? Or Saving us?
Have you ever broken a bone? I have fractured my one wrist before from riding a scooter downhill. It was not a good experience after that because I was unable to do something I wanted in the next few months. What if maybe… When we fracture or break our bones is the universe of saying,…
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Mental health/illness cannot be cured
I have been thinking… Maybe it is when people with mental illness cannot be cured themselves but it is part of their personality. Not everyone is bothered to complete a specific task. We can only encourage them to do a task. Maybe that is why there are support workers, to help them with what they…
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Different environment, different emotions
When I go to different places, it is a vibe I get. Sometimes it is more relaxing and sometimes it is not. Maybe when we are in congested areas we feel it is more stressful, while the opposite is more relaxed and chill. If we hang around a more stressful area, we tend to get…
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Personality traits in mental health
I think in mental health, or if you are out into the mental health system the people that act the way they are that are not in societal standards we get labelled as having something wrong. What if it is part of our personality? And how we are shaped by our environment. Sure the community…
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Me and my project
How do you balance work and home life? Balancing is hard… It is what got me into the mental health ward by overworking. Then the pills that made me even worse. I am trying to rebuild what I have started but I think I am getting there. I have gone an extra route to mental…
