Watapple Mental Health Education Wellness

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  • Enjoy life

    What are your thoughts on the concept of living a very long life? The best way to live a long life is to mostly enjoy life. I am not saying you should always be on holidays because we humans are always made for work like hunting or gathering. But to enjoy life, there should be…

  • Different methods

    What could you do differently? I guess I cannot turn back time but right now that I have more experience in the field would save me a lot of headaches in the past but I will take it as a learning lesson. Of course in all areas of life we have to make mistakes in…

  • Virtual and reality

    Somehow they both do gain skills in a way. But in reality we need to eat food physically so we can live and survive. In the virtual, it could include books or computers. Virtual gives us knowledge and skills so we can survive in the real world. The real world means money so we can…

  • Present and future

    Do you spend more time thinking about the future or the past? Why? I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try…

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness. Sometimes things may not…

  • Communicating mental health

    What are your biggest challenges? I mean there is a lot of topics to talk about regarding mental health. There is no path to the mental health but little complicated usually. Mental health is mostly striving for a better society and in return better mental health for us. Mental health includes finances, cleanliness, and other…

  • Adding value to mental health

    Do you play in your daily life? What says “playtime” to you? I guess doing business is a part of everyday life, just like socialising or greeting someone with kindness or respect. We should strive to do what is necessary to make the world a better place with social credits in place. With these social…

  • Staying too attached

    I am not saying that you should not commit. But sometimes we need time to rest as humans if we are doing too many things at once. Being too attached to one thing can have some consequences because it could be a downfall which is why it is best to spread your eggs as much…

  • Alcohol and mental health

    I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around. We men should keep on moving and striving in…

  • Musical environment

    I guess this can stem from a virtual or reality environment. This can be based on a tone or people use their words online and offline as well. For example words are just hierargipics which we were programmed from a young age to learn the meaning of them. In the reality environment, we can do…