In this age of the internet, the internet is filled with endless entertainment. But that comes with a price.
We have to selectively choose what we consume, but what we consume is saying how should we know!
I did write something about how we should consistently improve ourselves to get that satisfaction. Like a dopamine rush if you say!
Porn is an artificial dopamine rush whether achievements are more of a natural rush. It’s like comparing an achievement to conquering a quest or something.
Why porn? Porn hi-jacks your brain like a drug addict over simulating your brain to the point it destroys itself slowly which could take months to recover.
Theres this book called “Your brain on porn”
They give their experimental/research on how it affects our mental health without us realising because its just visual (I’m a victim of this).
As for mental health, be the best version of yourself you can be even when you are on porn.
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