Being healthy emotionally

To live a good life it is best to live with positivity. Positively I mean good emotionally when you detach from outcomes you cannot control. If someone makes a mistake in front of you, if it is a small mishap, do not take it seriously because no one got hurt. Every life form is important as it gives you humanity.

I think a lot of things whether it is things people say, most people take things too serious when it comes to work. I mean do the job or service the best you can but if you stress about it then your mind will go haywire afterwards thus not performing at your best later on. You also get too tired easily as the stress uses up energy from your body from overthinking.

Once I overthinked too much and it landed me in the hospital which ironically made me worse but it’s mostly to do with yourself and how you should tackle your issues internally.

But yea… The less stress, the less detachment makes you a bit younger emotionally and physically as your body does not go through a lot of pressure which makes you look a little older.