I try to not lose myself when I crave artificial stimuli like porn or eating a lot of junk food. Right now… I am slowly trying to consume as little as possible as it is not healthy towards my mental health. There have been studies shown as well but most are shown towards healthy and unhealthiness. I guess you would have to experience it to know.
When you are on antipsychotics or anti depressants, somehow they make you lose some parts of yourself you once have. Even usually your family members notice it as well.
When I looked up Reddit forms there have been some cases like this so I am glad I am not alone. There is one thing that they cannot take from us. It is our souls, our way of living, giving and contributing to society.
When you lose yourself, take it step by step and try to formulate a new you! So you can contribute, well into society and foster better community care.
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