Building a foundation

I tend to rush things usually which can affect my mental health because I am trying to force stuff which I haven’t done. The best thing I learnt was to take little actions at a time so I would not overthink things.

This could also make you tired and unmotivated to do things.

If you are struggling or need someone to talk to. There are always free services around, you just need to look deeper within. Since we have the internet, it is more accessible than ever before. But what you do is to try and avoid the hospital for mental issues or else it would make things worse. Because mental health is a new thing we are trying to combat, in the 1960 to 1980s mental health was not a big thing so it was harder to tell. Now everything is coming up and more and more people are talking or spreading awareness about mental health issues.

When you slowly build a foundation for yourself you limit your mental health problems. I am not saying it will prevent but minimise the problem.

But I guess it mostly comes from information overload at one time. Our minds have not adapted to the fast paced society we have now.