Watapple Mental Health Education Wellness

Tag: personal-development

  • Boredem

    In a way whenever we are institutionalised, we always need to be doing something. Even in the community or society we would need to do something or else we get left behind.

    That is what I am afraid of, if I relax for a little bit, I feel like I will be left behind in old age and get dementia.

    I see many people saying there should be a balance but I think working is more important than staying stagnant.

    Boredem combined with medications make you a zombie so a bit of dopamine helps counteract

    Below is a previous blog that boredem requires engagement.

    Engagement and mental health

  • Contribution tranquility

    There has to always be a contribution to get something in return. Getting something in return could be tangible or intangible.

    But contributing, doing something you are passionate about can bring you peace because it is what you were born to do. There is a less probability of you being born since there are so many sperms fighting their way to their destination which is similar to adults fighting in competition to who has the most money and social credit.

    Below is a blog I have written which states “recycling”

    Circle of life

  • Actively working to achieve our goals

    What activities do you lose yourself in?

    It does not have to be just one person doing the job but multiplying together to complete the tasks.

    For me I like to guide people in a way where you help another while we help each other to achieve a goal. We all have a role to play in society.

  • Search for a purpose

    In life, we should all find a meaning to do things. To contribute to society and make the world or community a better place than the next.

  • Solving a crisis

    Fear has a way of getting to us. When we feel fear we cannot make good decisions because of the life you are saving.

    Sometimes you may win or lose when you solve a crisis either getting money or getting social credit.

    What I think is that social credit is more important but there is a downside to it because ego may takeover.

  • Atoms

    We are all small people on earth. We are similar like ants but bigger than the ants themselves.

    As atoms, people can work together, with or without.

    Outside is the frontline and inside is protecting the 👑

  • Spiritual connections

    I guess we all as humans, we all have a spirit, a lifeform inside us. That is why we are living.

    Although we are in the physical form, there may be spirits everywhere we go but our human eyes cannot see it.

    Of course if we do something stupid spirits will hook onto us like a blanket until we perish.

  • Forming connections with people

    For our mental health sake, we should be socialising verbally and non verbally. It is similar to a school ground but in the real world.

    I guess school (high school) teaches you how to socialise with different people without you knowing consciously.

    Forming connections is just trust between the two parties when you are doing business where there is a hierarchy between the two partners.

  • Sharing as a business

    We all know that sharing is caring but usually we all have to look after ourselves. But anything you do is a choice whether you break the rules or not with the law.

    If you get social credit within the community it is often sometimes hard to stop the social creditor. But business in the Chinese way is mostly about making friends within the community and the society at large, looking after one another and giving them just enough.

  • Emotional intelligence

    I guess it has to start when you are an infant when you cannot really learn what society dictates.

    Emotional intelligence is more about how to feel, and see peoples emotions. There can be a drawback to it such as being manipulated but this can be learnt if one plan does not work which another plan can be actioned.

    These are the components into making the world a better place than before