Watapple Mental Health Education Wellness

Tag: perseverance

  • Taking a chance to improve

    Of course when we have done our service such as working a job for someone. We would want something that we are passionate about because it makes our life brighter and more fun. We all have a fear of taking the unknown because we do not know if we can pay the bills or if we overthink that something will go wrong.

    If we keep focusing on one thing, consistently we usually eventually meet to the end goal. Of course meeting the end goal never ends but we should improve how we can make it more efficient and pay more rewards.

    Decisions are like rolling the dice, never know you win big or not

  • Developing your skills

    I mean it is crucial to learn new skills and look into new tools at the age we live in. If we stay stagnant from doing one job without thinking or taking risks, we risk being left behind in society or the community with lesser opportunities.

    Of course with skills, it comes with money as well which we need to live, eat and have a nice sleep. Well… I am not saying I am independent but I still live with parents but I do a lot of observing and shadow work on the side. I do not see a need to move out because there is always room at home.

    Of course having your own place is good but I do not need much in order to live a thriving life.

  • Cleanliness and anxiety

    I am writing this because I have something on my mind with experience.

    Whenever I touch some body’s hand it sometimes feels sticky, and I just wonder what causes it. Some people told me and the internet studies would say it is anxiety but I guess it is understandable. A few years ago when I had anxiety and not doing well, I always felt sweaty even on a cold day, so I am trying to figure out the logistics. Also it could be when you have a high fever and are trying to wear as much clothes as you can but I see sweaty palms with short sleeves t-shirt and shorts.

    Sometimes it makes me feel dirty when I touch it but maybe it is how the person takes care of themselves with their diet which is the main factor in my opinion.

    But anyways, you cannot prevent it but more like a trial and error to maybe stop the sweaty palms which is all in the mind or overthinking.

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Building a business upon mental health

    If you didn’t need sleep, what would you do with all the extra time?

    Of course I would use that time to relax and chill so I can think of the next move. My business is not revolutionary but I guess more like building communities even when I am not involved with them.

    When our mental health is good, I mean not everyone thinks the same. Some could strike fear in what they believe and some will not. But with technology, there is loneliness and people looking for information to keep on living and to have a purpose. We just have to keep looking around until we find something and make it into our own personality whether it is helping people or making money for ourselves.

    I find taking money and helping people at the same time feels more satisfying because you know your product or service helps another person with their time and skills.

  • Categories

    Name your top three pet peeves.

    1. Dishonesty
    2. Manipulation
    3. Bullying

    All this can affect our mental health in a way. Mostly going via principles.

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Horoscopes and psychosis

    I guess having psychosis is a superhuman power after all maybe.

    Learning about horoscopes probably gives people a sense of spirituality purpose. Horoscopes have a meaning to them of each month you are born into. It might even give people a sense of identity if they are into it. Follow the horoscopes or not, if you do not follow the horoscopes, some may or may not be accurate but it most likely gives everyone that reads it a sense of their character and learn about themselves.

  • Turtle – slow and steady

    What are your favorite animals?

    I like turtles as they are slow movers and also live a long life. Turtles remind me, that if you stress less and move slowly, you tend to live longer and look the same.

    There are some downsides of moving slowly as you may get left behind if you put that in human terms.

    I feel like if you move slowly and stress less, humans may have a long life as well.

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