Watapple Mental Health Education Wellness

Tag: exercise

  • Musical thoughts

    I guess when we write music, it  is based on what experience we have been through.

    Music reflects on what we have reflected before, similar to a mirror but a mirror with words to express ourselves.

  • Musical communication

    Musical environment

    If you do find some sense of purpose through music, there is always a way to communicate by any means.

    Through music we can also express our gratitude and freedom which will resonate with the type of music you want to hear.

  • Security vs mental health part 2

    Emotional frequency

    Security can come in a form of cash flow or either a house

    We should all strive to be emotionally correct but in the system designed to make you think inside a cage.

    Lone time and listening to music out loud can have a special impact which is stronger than illicit substances.

  • Security vs mental health

    We all need security whether it means more money or having bodyguards around you.

    The security is most important as it makes us who we are on the inside.

  • Addiction vs mental health

    I guess, when we have an addiction all it is mostly that someone is struggling to put them in words.

    When we speak too much, we should keep it at a medium (minimum).

    When we smoke it is usually that we need it to pass the time.

  • Non verbal vs mental health part 2

    Emotional frequency part 2

    Usually it is best that you follow instructions or just don’t in general.

    Of course for frequencies, sometimes it could be trauma bonding which is hard to get rid of.

    We have systems for a reason, which is to keep the economy running

  • Communication through emotions

    I do think when you hear a specific word it may affect you but I guess there is more than that.

    Words, emotions and frequencies of wording.

    Talking with purpose…

    Of course you talk with purpose but in a way you cannot predict what people will say but read between the lines of wording and emotions.

  • X vs mental health

    X marks the spot in some ways.

    Although when you have an X, usually it comes to passive aggressiveness.

    We can always work together whether you are at home or outside or either in an institution.

  • Changes in a positive way.

    Most part as positive minded, can influence people if it is something different.

    Because everyone likes drama but it has to be good/dark comedy so we can cure ourselves from depression.

  • Building a team of like minded people

    People can include animals too as they are survival creatures too.

    It’s like an ecosystem of something which everyone has to contribute in these crazy times but we all usually have one principle or two.

    Dopamine and mental health

    There is an illusion usually but once we can place our foot on hold, we can work together to achieve a goal.