Watapple Mental Health Education Wellness

Tag: books

  • Boredem

    In a way whenever we are institutionalised, we always need to be doing something. Even in the community or society we would need to do something or else we get left behind.

    That is what I am afraid of, if I relax for a little bit, I feel like I will be left behind in old age and get dementia.

    I see many people saying there should be a balance but I think working is more important than staying stagnant.

    Boredem combined with medications make you a zombie so a bit of dopamine helps counteract

    Below is a previous blog that boredem requires engagement.

    Engagement and mental health

  • Contribution tranquility

    There has to always be a contribution to get something in return. Getting something in return could be tangible or intangible.

    But contributing, doing something you are passionate about can bring you peace because it is what you were born to do. There is a less probability of you being born since there are so many sperms fighting their way to their destination which is similar to adults fighting in competition to who has the most money and social credit.

    Below is a blog I have written which states “recycling”

    Circle of life

  • Solving a crisis

    Fear has a way of getting to us. When we feel fear we cannot make good decisions because of the life you are saving.

    Sometimes you may win or lose when you solve a crisis either getting money or getting social credit.

    What I think is that social credit is more important but there is a downside to it because ego may takeover.

  • Spiritual connections

    I guess we all as humans, we all have a spirit, a lifeform inside us. That is why we are living.

    Although we are in the physical form, there may be spirits everywhere we go but our human eyes cannot see it.

    Of course if we do something stupid spirits will hook onto us like a blanket until we perish.

  • Addiction vs mental health

    I guess in our modern terms society is ADHD. We now have phones to keep us having a lot of dopamine which ruins mental health depending on the type of things you watch.

    For example porn provides an artificial dopamine which usually it is best to quit but I guess we all have vices to pass the time or to reward ourselves. Also smoking can also be an addiction used to pass the time.

    We all have a type or multiple types of addiction based on the picture

    These are the things that will satisfy our mental cravings.

  • Working vs doing jobs

    What strategies do you use to cope with negative feelings?

    When we retire, we would think it is all gitter and glamour but the reality is that money goes faster than when you work a job.

    For me, writing my personal blog and working odd jobs helps me cope with the negative reality that has an impact on my feelings which is to run away from my feelings.

    I guess it is human to have feelings, both positive and negative feelings.

    Mind map of both positive and negative feelings

  • Misinformation vs misunderstanding

    I do think there is a lot of information online and books are sometimes accurate. But some things may be a placebo when you take it or maybe it is a misunderstanding or misinformation.

    That is why it is best to consume it usually in order to get a better understanding of how the product works.

    These misunderstandings can cause anger or depression amongst the consumer if it is delivered dishonestly.

  • Helping and improving

    What this means is helping and self improving yourself. There are lots of ways to improve yourself since we have the internet.

    When you have knowledge you can help other people this if the other person wants to they will gift you a smaller portion for your knowledge. It is similar to paying a course online.

  • Musical tones

    I mean there are certain words that have a meaning like a swear word but that all depends on the tone and frequency at the same time mostly.

    It is hard to replicate but it is mostly forming a win win situation with both parties involved based on the frequency and tone of voice so you do not get in trouble.

    Musical environment blog down below:

    Musical environment

    Tones and frequency all have different meanings in the same words (meaning)

  • Accepting change

    In society we are all wired to find something new interesting. When we find something interesting we tend to pay for it with our money. Technically it is not a scam but giving entertainment value. I guess when it is a scam it means the product was not met so if it is met then it is not a scam. But there are a lot of definitions of it with 7 billion worlds and opinions in our society.

    Accepting change is how we grow as a species so the society can keep turning and moving, eventually to the moon and galaxy as one (Just a theory).

    We cannot change what we cannot control and just improve ourselves and keep learning the trade of the changed product to keep us afloat.