Watapple Mental Health Education Wellness

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  • Do what makes you feel good

    I don’t mean you should go ham on what you are feeling you want to do on food and material. Just a little bit that helps to support one another because there are plenty of other people around willing to give a little. We are just fulfilling our role or doing what makes us feel good.

    I mean too much of something is not good for your mental health and will need to keep changing to adapt to the market. Just a tweak.

    If you want to be minimalistic or spend, go for it just don’t give too much without looking after yourself.

    If you have too much, the direction of making the other person feel good is just priceless even if we are giving a little bit.

    One man’s treasure is another man’s treasure is what they say.

    Goodies

  • Better mental health better the innovation

    I think if we are both emotionally and physically healthy, we tend to think with more purpose with the way society is moving. So what I think is… Right now we are living in an age with the internet combined with no internet. But I would say we are moving with technology.

    When we have better mental health our minds have more space to think of other ideas to improve their well being with the use of technology. In other words “making us feel better”.

    Technology does have an effect on our mental health but when we are exposed to high dopamine sources we tend to feel depressed or we get anxious.

    We should start to use technology as a tool to educate or give our knowledge in whatever platform we are on or using it to gather your research of your interest instead of mindless scrolling.

    Typing to give knowledge or receive knowledge

  • Supporting simple businesses

    What’s the oldest things you’re wearing today?

    For some reason I like to wear generic clothes that look like I have no personality, just random full colours of clothing.

    I like to think, I am supporting small family run clothing businesses or I do shop at the flea markets for second hand clothes. It makes me feel good that I am supporting another person just trying to sell their used clothes.

    I don’t shop a lot but I shop for things I actually need. Who knows… Maybe I will buy clothes from the flea markets and just donate my clothes to the clothing charity box.

    I will wear them a couple of times then just probably just put it aside and donate it.

    Clothing is a human need of our society as it keeps us warm and at least some fashion taste on the outside.

    If the clothes ain’t broken, then it could be used again or resold.

    Generic clothing is my favourite

  • Fear makes us physically sick

    I have been sick my whole life. Not the emotionally sick but the physically sick. I don’t feel like there are any symptoms, it is a bit complicated.

    I think if you have a lot of fear and anxiety and you are trying to suppress it, you blow your nose pretty often. It does look like you have something wrong to the other person but to yourself… There is nothing wrong.

    I feel like when you hold back your fears and anxiety you tend to show some symptoms of sickness but you are not sick at the same time…

    But I guess if you have a healthy mind you get a healthy body…

    Balance… So your whole body functions

  • Finding Peace…

    When I do something I love, I tend to find peace in what I do. Why? Because I am passionate about it.

    When you are passionate about doing something it gives you a sense of euphoria you cannot describe. It is like you are walking with purpose. This may include just writing blogs or making money solving a problem in the community or maybe just having fun in general.

    We all have a role to play in society. Don’t think that you are useless just because someone said so…

    If you have work that you are passionate about, you shouldn’t be useless but useful because you are inspiring someone else to be better than the day before. Of course we need a job to pay our bills so we can support ourselves.

    But if you want a different route then try to solve a problem then eventually you will make money from what you are passionate about.

  • Learning from each other

    Are you a leader or a follower?

    Knowledge is power but you have to think about how sometimes knowledge can be priceless whether it is from random encounters.

    Everyone has the right to be a leader or follower, it is what makes us have a purpose in life. But I like to be in between a leader and follower because it opens my mind to a variety of perspectives. Noted how I said there is one world in a person. There is a lot to learn about from someone because it is how it shaped them.

    No matter if you are successful or not, it is always helpful to lend a helping hand to someone emotionally as it could offer them a new perspective or knowledge in life.

    In between two worlds

  • Giving… Without expecting something in return

    Somehow… I give unconsciously, emotionally. When I give my meaning and advice I do not expect something in return but somehow… I get care from people.

    Maybe it is because I try to improve myself emotionally everyday even the little things. There is no path to improve it but probably by my actions that feel genuine. Who knows?? Maybe I am delusional… But somehow it is like a gut feeling.

    It is hard to pinpoint but what is best is to do your best to serve others, even without expecting anything in return.

    We all know life is unpredictable sometimes. So we can give whether it is physical goods or emotionally, always stay true to yourself.

    Giving without giving…

  • Psyko therapy

    I am not sure, about this but I think it is how to act with your body language or your energy while helping another person emotionally.

    Yes… It does feel good when you unexpectedly help the vulnerable out with their emotional issues such as depression and anxiety. I do think, people with those issues need a different perspective on life based on their personality.

    It is not easy to achieve, but without the use of medications and all those artificial chemicals, it may be possible to change the person’s state of mind to reset so they can relax.

    This can be achieved through your use of words/tones or the music you put out and being vulnerable emotionally.

    In this fast paced society, it is hard to be vulnerable because everyone is just trying to survive but I think there is more to that in mental health.

    We do see people that have mental health issues that have problems we cannot solve but what if… Pretty hard to explain. I may talk about this topic in my later blogs.

    Achieved through sound

  • Unmotivated…

    When I start to feel unmotivated, I try to find opportunities to do something like finding a one day gig. The gig I found is the application called “Airtasker”. The application allows you to post and find odd jobs like helping people around the house or odd deliveries.

    The purpose of this is to serve the person wanting the job done in exchange for currency, so I could further expand my project or look after myself.

    Being unmotivated can factor like the food you eat or the environment around you. It does get tough if you are actually unmotivated but you shouldn’t let that stop you.

    Me? I am on medication at the moment and it makes me feel weak and unmotivated but I try to not let it stop me. I mean everything has a price. I counter that by vaping. It is not a good habit but I find it helps me keep grounded in getting someone else’s job done.

    Unmotivated could be a mental illness thing but I think! It is the type of medication you are on.

    There is always stuff to do even if you feel there is nothing to do, it is just taking the first step then the rest will compound itself.

    No finish line.

  • Moving slow…

    What’s one small improvement you can make in your life?

    Previously, I have said everyday we should strive to do something that we improve our or the well being of others everyday. We can start by the little things by buying a product that is inexpensive or giving valuable knowledge to one person.

    Personally I like to improve emotionally and financially but by bit everyday, not by trying to go from A to Z but by going A, B, C.

    It stabilises our mental health by going slow. If we are going fast then eventually we will get burnt out and all these emotions come up like anxiety or depression.

    So what I like to do is reading daily podcasts or walking around absorbing what is in my environment during the day.

    Balance is key whether it is financially or emotionally.

    Remember nothing will come about without work!

    Be ready! Always improve!

Watapple Mental Health Education Wellness

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