Watapple Mental Health Education Wellness

Category: substance

  • Food/water and mental health

    We humans need food and water so that we can think clearly instead of going off survival mode. With mental health being an issue in our society with the use of technology, we have not much information on how to tackle it only to try and uncover older wisdom before modern society to tackle our DNA.

    Food and water is important because it helps us to prevent us from starving and to keep us healthier. Water would be more important than food that is why I am donating some money into a water charity to contribute to the impact.

  • Lifelong Learning: How Continuous Education Maintains Cognitive Health

    Lifelong learning represents one of the most powerful approaches for maintaining cognitive vitality and protecting against age related mental decline. The process of acquiring new knowledge and skills throughout life creates ongoing neural stimulation that promotes brain plasticity, builds cognitive reserve, and maintains mental flexibility. Understanding the neuroscience of learning is important for anyone seeking […]

    Lifelong Learning: How Continuous Education Maintains Cognitive Health

    I like this blog, as the writer seeks the relationship between brain function and mental health at the same time.

  • Dress and dancing

    In my previous blog, of how the structure of colours can influence our decision making… Dress and dancing also influences how dopamine hits. This also gives a sense of happiness or sense of belonging if we look in the mirror because it matches our personality.

    Influences of the internet have this gift of influencing people to gift to them based on how they are dressed and their movements giving a healthy dose of happy pills. I don’t mean drugs but an emotional undetectable brainwave which they are called influencers or celebrities in a way.

    Colours in a dress is also important and how the dress is designed will have a more impact of done in a certain way which punters have a talent for to influence decision makers. I would say it is similar to giving the influencer a rating out of 10 but they get some form of compensation instead.

  • Structure of colours

    The structure of how colours are set up can influence our decision making such as buying the product or clicking on an advertisement. In a way I would say it is manipulation and not manipulation because it is our choice to buy the product. Also the colours depending on how it is set up can make us happy and give us a little healthy dose of dopamine instead of relying on artificial medication to change our bodies.

    The hit of dopamine meanwhile it doesn’t change the structure of our body because it is not consumed, it can just make us more energetic and not as fatigued if experienced in the way we like. More like activating our emotions whether it is happy, sad or angry.

    Or maybe we find the colours different because we tend to gravitate to colours of gold (uniqueness).

    There can be a relationship between colours to also impact our decision making and also to provide a high of happiness.

    Colours can influence our decision making

  • Words can impact a person

    I guess how you use your words can affect the person emotionally or logically depending on the words you use. I am noticing some words may be logically but it may not mean it as is… But maybe it is used as a weapon to either break or not break the person.

    However we cannot control what the person uses in their words but we could slowly unuse the terrible words used in our society. But with technology, the words in the system may be forever but we should be able to unuse the words in our daily routine so that the future generations will not use it and the words will slowly fade out.

    Words can trigger a fire (emotions) in someones head

  • Anti depressants and mental health

    Somehow they do feel like happy pills like MDMA but it does the opposite.

    I have tried anti depressants which they cause one to not think too much. Even when you are on a business venture it gets hard to think clearly about the next steps because maybe the medication is blocking how you can think towards the next step.

    In the book brave new world, anti depressants like Soma which is similar to happy pills where you do not have to do anything and positive things will happen your way. Soma also makes you more like a follower instead of a leader within yourself so making you dependent on a specific someone. I guess we all depend on someone one way or another but Soma limits your potential to go further in life even with a dependable which makes you fall behind on life eventually when the damage has been done in this fast paced society.

  • Enjoy life

    What are your thoughts on the concept of living a very long life?

    The best way to live a long life is to mostly enjoy life. I am not saying you should always be on holidays because we humans are always made for work like hunting or gathering. But to enjoy life, there should be a balance as in work and rest. Some people can handle work more than the rest or some may not have any choice.

    Me on the other hand thinks work is enjoyable at times because you get to go outside and do something instead of staying at home. I think of it as getting paid to go outside. Even if you smoke or do any unhealthy things you may still live a long life as long as you enjoy it free of stress because there are articles that people smoking into old age that are still thriving.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Communicating mental health

    What are your biggest challenges?

    I mean there is a lot of topics to talk about regarding mental health. There is no path to the mental health but little complicated usually.

    Mental health is mostly striving for a better society and in return better mental health for us. Mental health includes finances, cleanliness, and other factors that should involve clean and natural things.

    In this society there are not a lot of natural foods and drinks because they are added with other ingredients. Natural for me is grown, picked and made to eat but I guess some ingredients mixed together can make a better reaction.

  • Alcohol and mental health

    I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around.

    We men should keep on moving and striving in order to maintain our appearance and mental health combined. I would say females have it easier but I guess they have their own problems. I am not a female so I am not the best person for that subject.

    When we have alcohol while on nofap, it makes us a bit vulnerable which can help us write or maybe we have been conditioned to be always alert when we do not drink alcohol so we cannot afford to be vulnerable in this society. All we can do is make a better future for the upcoming generations with social credits around us in society.

    Alcohol gets us in a more emotional state so we enjoy reading into people’s stories in a book or learning (vulnerability)