Watapple Mental Health Education Wellness

Category: self-improvement

  • Made for work

    We all need to do something one way or another. It is what keeps the society moving. But I guess if you are playing computer games or watching tv, you are still contributing by your presence.

    We still need to go out and see the world and meet people, it is how our mental well being is more on the positive side.

    But my goal is to turn money over to people or businesses so it impacts the community/people around the business. But everyone can do that, so I am doing my part. It is great seeing how the local community or business from afar change for the greater good whether it is just buying a cheap item or donating something.

    So if you ever feel suicidal, you have a role to play in our society. It doesn’t have to be really impactful but just the little things count because we need people to make the world turn in which in turn to look after another fellow soul.

    Looking out for each other

  • Relationship with yourself

    I find that when I am in a relationship with my goals or purpose. It gives me a healthy spike of dopamine.

    Don’t get me wrong… I have some healthy habits like vaping or energy drinks and even some porn, I am a guy with needs sometimes.

    But my purpose mostly is to educate everyone about mental wellbeing because it is important. It kind of lowers suicide or anxiety, gives people hope that someone is not alone.

    But nonetheless, find what your calling is in life. Could start with little things as whatever action you take can compound overtime, just like putting money into an index fund or an investment. Could go up or could go down, just like finding your calling is an emotional rollercoaster because there is no path to what you want to do.

  • Change…

    Change is important. I believe we need change so we can keep our minds active and also you keep something new. We all have nostalgia from our childhood. I mean we can have our old favourites, but for change, I believe we should strive to become the best versions of ourselves.

    It is not for us but for our mental well being. Instead of hustling and bustling all day, we should reflect and sit down to think about our next course of action. This can stem from contributing to society or just relaxing our brains so we can plan or action our tasks more thoughtfully.

    What I find best is sitting on the bench with trees around me, that way I am in the cross version of nature and modern society.

    It is not easy to achieve this but there is always a way since there is the internet and more people means more labour to share profits so you can achieve the life that you want to achieve.

    This is more of an experiment for your well being.

    Can be both

  • Being to comfortable

    I have had experiences with being comfortable. Comfort means stability in my opinion. So I think being too stable affects our way of life because life gets too mundane if we have a straight line to life.

    If we are too comfortable, we tend to gain weight or feel emotionless to the environment around us. For the past 5 years, being out of the mundane lifestyle as in a stable lifestyle makes me feel whole as an individual. Life is not an easy journey but when we feel uncomfortable, we do things that make us feel alive and somehow we don’t gain as much weight.

    When we feel uncomfortable, we tend to think more in terms of life. Just like our bodies use up excess energy to make you keep going in life. So I kind of live minimally in terms of food but I do but some things that I enjoy. I enjoy collecting items that go up in value overtime and I collect them just for the nostalgia as well.

    I think we tend to eat more if we are too stable, thus gaining weight or having a puffy appearance in looks. Our human minds always like to find something we are excited about or like going to different places so we can feel alive.

    But this is my opinion.

    Freedom in your own world

  • Planning…

    We all plan one way or another. Whether it is for our goals or spiritually. But what I sometimes tend to do is plan a goal and not do it because I dream about it without taking action.

    Maybe I am not the only one…

    But if we keep thinking about it, it might manifest. I guess we need to think about small steps first before we think about the bigger picture or else our mental health is affected.

    We all want this to go as planned, but there is no roadmap into how the plan will go. Life is pretty unpredictable but I guess we have to adapt to what we have and try to work with it and see where it goes.

    Planning…

  • Money is like energy

    When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.

    So someone hands you money, it is like someone is exchanging their energy and giving it to you.

    But how do you acquire energy?

    To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.

  • Making the world a better place in our world

    When we think of what we can make the person in front of us feel good or if the other person makes us feel good. We tend to get a healthy dopamine spike and that will make our world/mind a little better. If it happens the other way well… You know…

    Maybe it is tough love or maybe it is negative but we should not let it affect us and try to make your world a better place by doing actions that will help the community or the world.

    Notice how I said “your”. It is because we all have our own struggles, we cannot make the world a better place if your world is not a better place.

    Maybe the first step is to try to create a healthier relationship with yourself and the rest will fall through. You cannot convince someone else, whether it is your parents or strangers. You must have respect for yourself in whatever you are doing.

    Then try to make the world a better place.

  • Money for something

    Theres a lot of opinions about this. In Australia a lot of people prefer to do nothing on the day than to work for less than minimum wage 

    My thinking is… If you have nothing to do on the day, why not just do something, at least it covers more than enough for transport to get to the destination. But I guess if you are building something maybe it is best to take it easy.

    But anyways, it is better than nothing while you look for something better. I use the platform called Airtasker, just some odd jobs here and there but I guess it is better than nothing.

    We humans are hardwired to seek out to do something  but if you just sit at home all day, you are just going to get depressed. I have done this before.

    This is my thoughts.

  • Improving yourself in your thinking

    I have been doing this for the last decade, I know I am not perfect but life has been a series of ups and downs.

    Whatever I write and give, I hope to have inspired or motivate while keeping a mental health balance within everyone.

    I have been reading books about finance, and other self improvement books. They do help in a way but most of all is if you make your own opinions out of the books you read/absorb and then putting what you do into something you love.

    This goes for whether you are buying a product locally or online. This is a way of saying you are supporting their business while supporting them to live another day. I like to think about whatever I do, if I am talking or doing something via my actions, help out a fellow person to live their lives. It is also good for mental health if you are paying for someone but you think… “I am giving back to the community by helping the person fulfil their dream”. It could start off as simple as buying a coffee in a local shop paying $5. This also helps out the area to be thriving as businesses pay local taxes as well. These taxes that the businesses give, gives an opportunity of the receiver to make the area more vibrant and gives more opportunities to people living in the area, also to make the area more lively as people from other places come to the local area for opportunities to give their own area more opportunities.

    It kind of works like a multi level marketing thing. But I guess it is a positive thing.

    Everyone has their own experiences. In terms of mental health, us humans have a purpose to help one another because we all have emotions.

    Us making the word a better place mentally

  • Guidance in mental health

    Theres no clear path in our mental health but maybe it is to understand our personality. Everyone is different in their own way, that’s why we have 7 billion worlds out on earth (number of people on earth). Some may prosper and some may be deep in hell.

    I think it’s how our society operates. If we have a personality that can change the world, we will prosper. But if we have the opposite… You know how it goes.

    In other words it doesn’t matter if it is career or understanding yourself. There is no clear path to life, no matter what society tells you. You just have to understand, what is your calling whether it is helping your community or helping your family. There are lots of ways to help out, it is just how to interpret it.

    It all starts with knowing yourself.

    Road to knowing thy self