We all plan one way or another. Whether it is for our goals or spiritually. But what I sometimes tend to do is plan a goal and not do it because I dream about it without taking action.
Maybe I am not the only one…
But if we keep thinking about it, it might manifest. I guess we need to think about small steps first before we think about the bigger picture or else our mental health is affected.
We all want this to go as planned, but there is no roadmap into how the plan will go. Life is pretty unpredictable but I guess we have to adapt to what we have and try to work with it and see where it goes.
When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.
So someone hands you money, it is like someone is exchanging their energy and giving it to you.
But how do you acquire energy?
To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.
When we think of what we can make the person in front of us feel good or if the other person makes us feel good. We tend to get a healthy dopamine spike and that will make our world/mind a little better. If it happens the other way well… You know…
Maybe it is tough love or maybe it is negative but we should not let it affect us and try to make your world a better place by doing actions that will help the community or the world.
Notice how I said “your”. It is because we all have our own struggles, we cannot make the world a better place if your world is not a better place.
Maybe the first step is to try to create a healthier relationship with yourself and the rest will fall through. You cannot convince someone else, whether it is your parents or strangers. You must have respect for yourself in whatever you are doing.
Theres a lot of opinions about this. In Australia a lot of people prefer to do nothing on the day than to work for less than minimum wage
My thinking is… If you have nothing to do on the day, why not just do something, at least it covers more than enough for transport to get to the destination. But I guess if you are building something maybe it is best to take it easy.
But anyways, it is better than nothing while you look for something better. I use the platform called Airtasker, just some odd jobs here and there but I guess it is better than nothing.
We humans are hardwired to seek out to do something but if you just sit at home all day, you are just going to get depressed. I have done this before.
I have been doing this for the last decade, I know I am not perfect but life has been a series of ups and downs.
Whatever I write and give, I hope to have inspired or motivate while keeping a mental health balance within everyone.
I have been reading books about finance, and other self improvement books. They do help in a way but most of all is if you make your own opinions out of the books you read/absorb and then putting what you do into something you love.
This goes for whether you are buying a product locally or online. This is a way of saying you are supporting their business while supporting them to live another day. I like to think about whatever I do, if I am talking or doing something via my actions, help out a fellow person to live their lives. It is also good for mental health if you are paying for someone but you think… “I am giving back to the community by helping the person fulfil their dream”. It could start off as simple as buying a coffee in a local shop paying $5. This also helps out the area to be thriving as businesses pay local taxes as well. These taxes that the businesses give, gives an opportunity of the receiver to make the area more vibrant and gives more opportunities to people living in the area, also to make the area more lively as people from other places come to the local area for opportunities to give their own area more opportunities.
It kind of works like a multi level marketing thing. But I guess it is a positive thing.
Everyone has their own experiences. In terms of mental health, us humans have a purpose to help one another because we all have emotions.
Theres no clear path in our mental health but maybe it is to understand our personality. Everyone is different in their own way, that’s why we have 7 billion worlds out on earth (number of people on earth). Some may prosper and some may be deep in hell.
I think it’s how our society operates. If we have a personality that can change the world, we will prosper. But if we have the opposite… You know how it goes.
In other words it doesn’t matter if it is career or understanding yourself. There is no clear path to life, no matter what society tells you. You just have to understand, what is your calling whether it is helping your community or helping your family. There are lots of ways to help out, it is just how to interpret it.
For me when I am on these medications, vaping and drinking energy drinks help me because what I think is this stuff affects your way of thinking, whether it is slow or making it harder to achieve your goals. Could be a placebo for all I know…
I know these are unhealthy habits, but after years of thinking and taking them while on these medications, I conclude they help me cope in a way. I could have taken hard drugs but I chose not to…
In a way, there is always something out there to help you cope, if it’s having hobbies or doing something you love that will help you achieve your goals or give a healthy dopamine hit in doing something you love after a day of nothingness.
Suppressing emotions can be a good thing or a bad thing. We all suppress in one way or another. Even I suppress something…
Whether it is emotionally or purposely, sometimes it is a good thing because what comes out of your mouth or writing can affect you positively or negatively.
If you have something greater than what is in your environment, don’t say it yet because it hasn’t happened yet, but you probably believe that your purpose or goal will be met, thus leaving a mark in people or the world.
That is what I am trying to achieve.
But I guess it is best to use your purpose based on your principles so you have fun memories in your soul.
I want to write this because it has been on my mind for a while.
When you hear mental illness it means bad. But what if there they were sensitive to emotions, that is why they get violent because no one wants to hear them out.
Maybe its principles they have that they live by?
Sure living by your principles gives you a purpose to make the world a better place.
I will give an electronic music to listen to and see what you guys think.
I found that living in a fast paced environment can really affect our mental health.
I think it is because we are afraid of being left behind the things we want to do. (I have done this) Yes! I think life is not easy because you will have to put in the work after getting out of school to observe the real world so you would get the hang of doing things that would benefit society.
I on the other hand, I am trying to bring mental health awareness out, for education or knowledge purposes. I am still learning.
I think for mental health some people do things that are not acceptable by society unconsciously or maybe hopefully not consciously.
But in saying this, to have a better mental health is to find something you are passionate about. For me I like servicing people just like “how can I be of a service”. Most people I talk to about their mental health seem to be geared into the service area. So maybe my conclusion would be “People are happier when they are serving people”.
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