Watapple Mental Health Education Wellness

Category: nursing

  • Stress vs muscle mass

    I do feel like people who have been through a lot of stress. It somehow builds muscles by itself.

    Maybe it is your body telling you that you are on the right path. I do have a theory when people have been institutionalised their muscle grows naturally when you are under a lot of mental stress. It could be a way of your body protecting you from predators.

  • Boredem

    In a way whenever we are institutionalised, we always need to be doing something. Even in the community or society we would need to do something or else we get left behind.

    That is what I am afraid of, if I relax for a little bit, I feel like I will be left behind in old age and get dementia.

    I see many people saying there should be a balance but I think working is more important than staying stagnant.

    Boredem combined with medications make you a zombie so a bit of dopamine helps counteract

    Below is a previous blog that boredem requires engagement.

    Engagement and mental health

  • Actively working to achieve our goals

    What activities do you lose yourself in?

    It does not have to be just one person doing the job but multiplying together to complete the tasks.

    For me I like to guide people in a way where you help another while we help each other to achieve a goal. We all have a role to play in society.

  • Search for a purpose

    In life, we should all find a meaning to do things. To contribute to society and make the world or community a better place than the next.

  • Solving a crisis

    Fear has a way of getting to us. When we feel fear we cannot make good decisions because of the life you are saving.

    Sometimes you may win or lose when you solve a crisis either getting money or getting social credit.

    What I think is that social credit is more important but there is a downside to it because ego may takeover.

  • Having last resorts

    Sometimes it is best to work with others who are in the frontline for things like out of the box rules.

    It is to provide and help people around us even if you win or lose. This case is more about the humanitarian cause not about being self absorbed. Plus if you help someone you can get social credit for yourself to another person who may have connections in the hierarchy.

  • Smoking vs mental health part 2

    Part 1:

    Smoking and mental health

    This may be a theory, but the chemicals we consume depresses some cells in our brains making us want to smoke or do something. The cells that are depressed which smoking is needed in order to activate the cell region of the brain. This is also for different kinds of addiction like trying to get adrenaline rush in order to activate the specific parts of the brain.

    All the specific parts of the brain are depressed with what we consumed, smoking activates it

  • Nutrition vs. mental health

    I mean we all need essential nutrients to stay mentally healthy. These days in our modern society has a lot of chemicals which are not for human consumption but are legal in a way.

    In a blog I talk about essential ingredients needed to make each personality healthy.

    Detoxing

    When we have good nutrients in our body specifically for someone, mental health will be excellent.

  • Working together to achieve a goal

    It starts off being at an institution like the school where everyone can socialise. It teaches teamwork with other students while the teacher is there to give knowledge.

    Of course not everyone is going to comply but maybe they have their outside the box thinking.

    To achieve a goal is to provide your services or to co-ordinate when living in survival mode.

    This blog below promotes the same thinking patterns based on principles.

    Being on the same page

    Operating teamwork to achieve a goal

  • Outliner

    I guess being an outliner has some advantages because you get to think outside the box. This is a blog I have written below.

    Thinking outside the box

    Thinking outside the box would allow you to either save a life or you cannot save a life. Mainly it is about putting a combination into things just like food.

    It also may have disadvantages as you may stay rent free in people’s minds and can cause jealousy depending on your morals in grabbing the money.

    Outside the hierarchy is the police of the ecosystem