I have been sick my whole life. Not the emotionally sick but the physically sick. I don’t feel like there are any symptoms, it is a bit complicated.
I think if you have a lot of fear and anxiety and you are trying to suppress it, you blow your nose pretty often. It does look like you have something wrong to the other person but to yourself… There is nothing wrong.
I feel like when you hold back your fears and anxiety you tend to show some symptoms of sickness but you are not sick at the same time…
But I guess if you have a healthy mind you get a healthy body…
I am not sure, about this but I think it is how to act with your body language or your energy while helping another person emotionally.
Yes… It does feel good when you unexpectedly help the vulnerable out with their emotional issues such as depression and anxiety. I do think, people with those issues need a different perspective on life based on their personality.
It is not easy to achieve, but without the use of medications and all those artificial chemicals, it may be possible to change the person’s state of mind to reset so they can relax.
This can be achieved through your use of words/tones or the music you put out and being vulnerable emotionally.
In this fast paced society, it is hard to be vulnerable because everyone is just trying to survive but I think there is more to that in mental health.
We do see people that have mental health issues that have problems we cannot solve but what if… Pretty hard to explain. I may talk about this topic in my later blogs.
What I want to do is be free to do what I want to pursue. It is to make everyone and everybody free to talk about their mental health, whether it is anxiety or depression.
I think both men and women have a hard time talking about their labels because of their reputation. But there shouldn’t be any judgement on our part when we listen or lend a hand to those with mental health issues. Even the person listening could be suffering and just looking for some reassurance.
I sometimes do struggle with mental health because it is not the way it is planned, when I have made a goal but the goal can be left to my future me.
I define freedom as being of a service to other people or helping out another fellow person while I receive emotional or physical presence.
We should all strive to be of a service whether you are independent or not.
When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.
So someone hands you money, it is like someone is exchanging their energy and giving it to you.
But how do you acquire energy?
To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.
We live in a fast faced environment where a lot of people are cramped into one area. We have apartments, units and houses in one specific area. I guess people find opportunities in one area, for survival mostly and something to do. If we have nothing to do then our minds will dream of something crazy which would affect our mental health. Having a purpose in your work fills the void.
I am still trying to find my place in the world which I am slowly absorbing so I don’t overwork my brain.
What is best for me is to sit outside on the bench in the sun or outside in general to just observe people or the local community to see what is happening offline.
.
Online is different because there is just an overload of information and you don’t know which to take. But what I suggest is to be selective about it. Take all the information you read and summarise what you have read and put it into your own meaning. It is what I usually do.
For me when I am on these medications, vaping and drinking energy drinks help me because what I think is this stuff affects your way of thinking, whether it is slow or making it harder to achieve your goals. Could be a placebo for all I know…
I know these are unhealthy habits, but after years of thinking and taking them while on these medications, I conclude they help me cope in a way. I could have taken hard drugs but I chose not to…
In a way, there is always something out there to help you cope, if it’s having hobbies or doing something you love that will help you achieve your goals or give a healthy dopamine hit in doing something you love after a day of nothingness.
I want to write this because it has been on my mind for a while.
When you hear mental illness it means bad. But what if there they were sensitive to emotions, that is why they get violent because no one wants to hear them out.
Maybe its principles they have that they live by?
Sure living by your principles gives you a purpose to make the world a better place.
I will give an electronic music to listen to and see what you guys think.
We all have reasons that we should take action. But everything we do has a purpose whether it is consciously or unconsciously.
Well my purpose is to make a world educated on mental health, because there is a large stigma around it. This could range from:
You are crazy
Or
You are delusional
Or
You are lazy
Theres all sorts of names. Then those doctors/society just giving out these labels on us. If its a friendly thing its ok, but when it comes when you actually get a label from professionals, they just brush it giving us these nicknames where it could affect us emotionally thus making it worse for us mental health.
If only if they could understand where we are coming from, it would make our mental health better. I think mental health can be healed by talking about it instead of them asking questions as if they were the interrogators.
Maybe! My theory, is mental health, they/we are sensitive to tones or how people say things. This is similar to frequencies, bit hard to explain but you should get what I am trying to convey.
As for purpose, we should strive to become better versions of ourselves so we can influence the young/old saplings to mirror our actions positively to our mental health.
We feel that we should suppress our inner selves, it’s probably why we burst out of control when we release it, while we suppress them all these years.
I have been suppressing my inner thoughts or trying so hard in my early 20s in order to make it in society. I have been thinking… Whatever I do, does it impact positively or negatively to the person I am serving/communicating to.
I want to help people learn/gain knowledge on what I try to say sometimes while not forgetting my principles in what I do.
My principles are:
Pay for a service/product
No stealing
No hurting one another
We need people in the local community or the world to contribute one way or another.
So its like when we pay for a service/product in a business, we are contributing to the development of that area or the business. I like to think that!
Our presence helps to boost the community of that area or business. Even by donating clothes, we are contributing to someone who has no clothing in that region or individual.
This could in fact, if related to mental health, us humans have an innate need to help someone or something.
But I guess we all have different perspectives on how we feel in the moment.
I may have discovered this, your body produces energy based on your lifestyle and shapes the way you look.
This is pretty hard to explain but whatever you are doing or what actions you take your body produces energy in return for your muscles and body fat. So if you are consistently worried or have anxiety your body will consume fat in your body, this makes you look like a drug addict.
This is also mental health related as anything you do in life could eat you up so it is best to take care.
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