Watapple Mental Health Education Wellness

Category: Health

  • Everyone has a soul

    I guess everyone has a soul even the soulless beings like machines. But I guess it is how we change the narrative slowly to avoid self destruction.

    Every tangible product and non tangible product should be working together to make the world a better place and to constantly keep improving because as humans we are always trying to find ways to improve ourselves whether it is longevity or increase our productivity. I guess there is no way back but I guess this is how it is.

    When you stop learning, you will be left behind and the ones that constantly learn will survive in the world. It is a tough reality we live in but I guess it is how we survived as a species. If we stop improving we will be left extinct.

    But I guess just do your own thing anyways and look after yourselves is probably the main factor into this.

  • Soul bearing music

    What do you listen to while you work?

    So what keeps me going is listening to music that I like. Somehow music always finds me but I do not mind because music keeps you going whether you are picking up bottles or working with another person.

    It also keeps it to yourself as well, it is similar to the force of the awakening. Somehow we do need to be careful of what music we listen to because our reputation and the music we listen to may not align with each other because there are a lot of factors that come to it as well.

  • Keeping an active mind

    We are always supposed to be moving whether it is physically or emotionally. If we stay stagnant our mental health is affected which will make us think of the past too much thinking of the good times. I think this will make our anxiety or depression skyrocket as we think too much of our past instead of looking forward to the future. As I said anxiety, when we think too much of the past, we will not like change as change is part of evolving as a species. If we think too much of the past we may not be able to handle our future stresses.

    That is why it is important to be curious to the world around us to minimise our mental health issues. I mean some people can learn fast and some people cannot but we should strive to keep evolving our minds to keep us young and fresh into our older years.

    Strengthen our minds better than the day before

  • Talking with purpose…

    Somehow when you talk about something directly, just directly with different people, you tend to have less stress. It is hard to describe but this is what I have been practicing.

    It is more about being true to yourself instead of talking about nonsense. If I do talk about a lot of jibber jabber, my mind tends to get a bit messed up like messy in the mind which is not good for mental clarity.

    So I have been practicing talking with purpose as in what matters in the community or society instead of small talk. I tend to find small talk a bit boring and find what problems we can solve in the community more interesting as it keeps me thinking which also makes me mentally sharper as I think how to make the community a better place.

  • How to be seen

    I think it is mostly put yourself out there. Whether you are on social media or offline.

    The internet has given us more freedom to make ourselves more seen, but there is a con. The con is physical interaction. We all need physical interaction one way or another.

    The best way is to try to make yourself look good like hygiene or lifting weights at the gym. Also, if you are on your purpose it will make sure that you have something to strive for.

    If you feel good about yourself, the way you dress or do a makeover, you tend to feel like a different person, just like you feel alive…

    To be seen is mostly to do with discipline even though somedays you may not feel like.

    Quote from Hamza the YouTuber. “Do the work especially when you don’t feel like it”.

  • Trying to find work

    Opportunities are everywhere if you are willing to offer your help. It is best to do it at any price as long as you make something in addition to your travel journey fee it is good enough while trying to build something.

    So when you are stuck and not knowing what to do. Maybe you should shallow your pride and do a low offer in something to try to build your reputation up.

    I am referring to people that want to be in the self employed space.

    But hey… If you are lucky, higher offers than what the customer or employer is offering them that is a plus!

    So what I am trying to do is get people to be their own boss, where I pay them in a job while I get a tiny commission. It is like work when they want and when they feel like it because we do get bored when we have nothing to do anyways.

    Turning inaction to action

  • Life is an adventure

    No matter how you are suffering don’t give up. It is easier to say than it is but what you are going through is a process to make you stronger or become successful later in the future. There is no path to what is successful but living in the present helped to slow things down in the mind without thinking too much about the future.

    I find it best just walking around the neighbourhood, just observing the environment how I could solve a problem which people need.  When you solve a problem, money will come to you whether you do the work.

    I have been in the psychiatric ward for a few times and it made me think of life in a different perspective because the environment you are in is a dog eats dog when you are the patient usually. You may encounter bullies there, who like to bully innocent people who try to mentally break you sending you into a worse state. Or? Maybe they are just not right in the mind.

    For those that have empathy or compassion, we could change their way of thinking (If we can) to contribute to society instead of taking advantage of benefits. I am not saying people who get benefits are lazy, they truly need them but some people like to take advantage instead of doing something meaningful.

    Going to random places expands your horizons

  • Copper

    Do you have any collections?

    I am trying to build a copper collection like pure copper or copper wires. I am betting on better mental health the more innovation out into the world.

    More and more people into the world, means more headaches but if we encourage people to better their mental health, then people will be encouraged to start their own thing. Their own thing would probably be technology as in society now, is a more technological based society. Thus, the use of more copper or other precious metals.

    Copper around technology

  • Me and my project

    How do you balance work and home life?

    Balancing is hard… It is what got me into the mental health ward by overworking. Then the pills that made me even worse.

    I am trying to rebuild what I have started but I think I am getting there.

    I have gone an extra route to mental health because I see issues that need to be solved. Maybe in time I will volunteer or work for a community based business.

    I think everything is community based but what I am trying to achieve is to make everyone feel good about themselves, even when they do  not look good on paper but mostly inside a person’s psyche.

    In this platform I would like to contribute my thoughts and experiences in one hoping it will help everyone in general to have something to talk about or give away their priceless knowledge.

    In terms of balancing… I find that humans are mostly made to work or do something or else we fall into anxiety or depression.

    Layers of my thoughts

  • Adapting

    What sacrifices have you made in life?

    While I had an almost comfortable living, I tried to make myself uncomfortable by taking cold showers and learning as much as I can in my early 20s because your 20s are still young. Cold showers have health benefits. The main thing about cold showers is learning to be comfortable by being uncomfortable is what trains you as well.

    There are about 40 more years to live freely at this stage, could increase as innovation makes place depending on how fast it takes place.

    So that is why I am buying and collecting anything copper as it is a technology innovation tool. The better mental health we have the more technical advances we make. Right now in this day and age, we are relying on technology year by year.

    I think what is best for mental health is using technology as a way to further your well being and also for convenience.

    I think what sacrifices you make most of the time is how you learn and adapt to the situation because everyone is different.

    Looking for ways to be outside of the box