Watapple Mental Health Education Wellness

Category: Health

  • Giving

    When you think of the word “successful,” who’s the first person that comes to mind and why?

    I do think success is taken out of context as it is mostly about money and looks that is portrayed in the media.

    But of course money does make you successful but it is mostly about solving a problem in society most of the time. I mean success in my definition is the ability to leverage your time.

    We can only work for so many hours as there are 24 hours in a day so mostly time as you get older is more precious than money. Of course when we are young we are still finding ourselves in the world but we have to stop and reflect on how we can use the time more efficiently.

    Success should be a definition where you can fight for another day because society will not stop for you.

    Having fun while fighting

  • Universal principals

    What principles define how you live?

    I guess, it is not appropriate to say some things but most of it is defined by the rules but principles at most.

    It is mostly to keep everyone safe emotionally without having too much trauma. Trauma does live with you until you are safe with another especially women.

    Once trauma happens it lives with you because it is how you see the world meaning you will think other people may have the same worldview as the trauma you have experienced.

  • Money is a tool

    Of course that goes with a lot of things as a way to make things easier.

    Money is used in a way to improve our quality of life for basic needs. Of course there are things that are extras like collectibles or art itself. But basic needs like food, water and right now, electricity because we are in the technology society which we need technology to make our lives easier if we are given the tools so we can work and contribute to society with the use of our phones.

    Everything itself is a tool not a vice in order to increase community engagement in our society. For our mental health, community engagement is needed in all aspects of life in order to prevent depression or anxiety.

    Different types of communities

  • Benefits of helping people

    I like to start with helping people physically, emotionally and physically. When someone asks for help for something simple like food or getting home, I would help as much as I can while looking after myself too.

    Of course we have to look after ourselves too, in order to help other people. But I do see a benefit in helping people because, it helps increase community engagement in our society which then props up some prices but every living being helps everyone make money regardless of taste of food and products because everyone has a different wants and needs.

    Looking after people with the essentials helps everyone in the community engage with the society.

    Same people, different ideas, same goals

  • Having meaningful fun

    In what ways does hard work make you feel fulfilled?

    Somehow when you turn work into something meaningful it makes you feel better about yourself. I mean it can be simple jobs still but the impact for the business you are working for has a mission, it does make it a bit better if you understand their logistics.

    I mean life is about eat, sleep and work but when you find work that has a meaningful impact to you, life does get a little meaningful because you have an aim to make the community or society better.

  • Within ourselves

    I guess within ourselves there will always be a war inside us because we were meant to find something to strive for.

    For our mental health we should suppress the bad to good but when we are young it is easier to adjust which gets harder as you age for some reason.

    I guess it is a habit.

  • Generalist

    What skill would you like to learn?

    It isn’t learning a skill too much but mainly tasting free of chemical foods and being a all in one trade.

    I guess it is about looking after everyone while looking after myself as well. We all have to look after ourselves one way or another but when something happens, then it happens for a reason. It is like karma builds up overtime which eventually you cannot back anything up as the damage has already been done.

    This does refer back to mental health because when things are not doing well then there will be chaos everywhere and around us.

  • Every living being matters

    What aspects of your cultural heritage are you most proud of or interested in?

    I would say, everyone has a culture to listen to. But it is mostly if you do something bad like an action, then the morality starts to build up overtime then you will end up in the gutter.

    I would say people who have been innocent or just trying to run from the world are mostly hospitalised because information has not been discovered about a specific thing. The internet has only became public in the year 1990s, which there is still a lot of information to be discovered if we work backwards in terms of human health.

    In some cases like work we should move forward but I will leave that to another blog.

  • Staying educated

    What things give you energy?

    Yes, I like learning from books to real life scenarios. But most of all, it is best to stay in school or try and learn even if you get a low grade because you never know which information will come in handy when you are older and with responsibilities.

    I, for one have a few responsibilities but I try to keep it as minimally as possible even when it piles up.

  • Experimenting cook

    Write about your most epic baking or cooking fail.

    I remember when I was a kid. I was trying to cook some eggs but I ended up in black charcoal.

    Overtime I have learnt but it took a couple of tries until I was able to get it right.

    I feel that when I am cooking I use different ingredients and sauces that are unusual but are nutritious by feeling and also taste nice I am able to save a little bit of money and more nutritional value goes into my body. But anyways I mostly get take-out because I am lazy to do some grocery shopping.

    Having a nutritional dish can help mental health at times and reduce the stigma of whatever mental health is in the books like smelling or not looking clean. It would depend on what consumable ingredients are inside.