Watapple Mental Health Education Wellness

Category: Health

  • State of our world and absorbing information

    We live in a fast faced environment where a lot of people are cramped into one area. We have apartments, units and houses in one specific area. I guess people find opportunities in one area, for survival mostly and something to do. If we have nothing to do then our minds will dream of something crazy which would affect our mental health. Having a purpose in your work fills the void.

    I am still trying to find my place in the world which I am slowly absorbing so I don’t overwork my brain.

    What is best for me is to sit outside on the bench in the sun or outside in general to just observe people or the local community to see what is happening offline.

    .

    Online is different because there is just an overload of information and you don’t know which to take. But what I suggest is to be selective about it. Take all the information you read and summarise what you have read and put it into your own meaning. It is what I usually do.

    Overload of our world

  • Having a fix for your mental health

    For me when I am on these medications, vaping and drinking energy drinks help me because what I think is this stuff affects your way of thinking, whether it is slow or making it harder to achieve your goals. Could be a placebo for all I know…

    I know these are unhealthy habits, but after years of thinking and taking them while on these medications, I conclude they help me cope in a way. I could have taken hard drugs but I chose not to…

    In a way, there is always something out there to help you cope, if it’s having hobbies or doing something you love that will help you achieve your goals or give a healthy dopamine hit in doing something you love after a day of nothingness.

    I’m not sure, I could be hypocritical…

    Ideas

  • Mental illness is sensitive to emotions

    I want to write this because it has been on my mind for a while.

    When you hear mental illness it means bad. But what if there they were sensitive to emotions, that is why they get violent because no one wants to hear them out.

    Maybe its principles they have that they live by?

    Sure living by your principles gives you a purpose to make the world a better place.

    I will give an electronic music to listen to and see what you guys think.

    https://youtu.be/QtYDvqJgQqo?si=sJque5LT3tDMotKe

    Faye – Coone

    Everyone has their imaginations

  • Finding purpose and mental health

    We all have reasons that we should take action. But everything we do has a purpose whether it is consciously or unconsciously.

    Well my purpose is to make a world educated on mental health, because there is a large stigma around it. This could range from:

    You are crazy

    Or

    You are delusional

    Or

    You are lazy

    Theres all sorts of names. Then those doctors/society just giving out these labels on us. If its a friendly thing its ok, but when it comes when you actually get a label from professionals, they just brush it giving us these nicknames where it could affect us emotionally thus making it worse for us mental health.

    If only if they could understand where we are coming from, it would make our mental health better. I think mental health can be healed by talking about it instead of them asking questions as if they were the interrogators.

    Maybe! My theory, is mental health, they/we are sensitive to tones or how people say things. This is similar to frequencies, bit hard to explain but you should get what I am trying to convey.

    As for purpose, we should strive to become better versions of ourselves so we can influence the young/old saplings to mirror our actions positively to our mental health.

    💪💪💪💪

  • Mental health is what you feel

    We feel that we should suppress our inner selves, it’s probably why we burst out of control when we release it, while we suppress them all these years.

    I have been suppressing my inner thoughts or trying so hard in my early 20s in order to make it in society. I have been thinking… Whatever I do, does it impact positively or negatively to the person I am serving/communicating to.

    I want to help people learn/gain knowledge on what I try to say sometimes while not forgetting my principles in what I do.

    My principles are:

    Pay for a service/product

    No stealing

    No hurting one another

    We need people in the local community or the world to contribute one way or another.

    So its like when we pay for a service/product in a business, we are contributing to the development of that area or the business. I like to think that!

    Our presence helps to boost the community of that area or business. Even by donating clothes, we are contributing to someone who has no clothing in that region or individual.

    This could in fact, if related to mental health, us humans have an innate need to help someone or something.

    But I guess we all have different perspectives on how we feel in the moment.

    Art of Giving

  • Your appearance is your mental state

    Human Body

    I may have discovered this, your body produces energy based on your lifestyle and shapes the way you look.

    This is pretty hard to explain but whatever you are doing or what actions you take your body produces energy in return for your muscles and body fat. So if you are consistently worried or have anxiety your body will consume fat in your body, this makes you look like a drug addict.

    This is also mental health related as anything you do in life could eat you up so it is best to take care.

  • Thoughts on mental health and food

    Mental health is complex, there are issues like PTSD, anxiety, depression, psychosis, and many more.

    These can occur when there is a burnout towards our modern society hierarchy. These can include social media or working or other forms of unhealthy behaviours like taking artifical consumables.

    We should be working towards a more natural feeling of colours, food/drinks and a naturalistic feel to the environment. I think what causes these issues is our modern society has been driven by more profit and has forgotten a natural feel thus creating an artificial feel to spike our dopamine receptors. Once the high (artificial dopamine) begins to fade, we see all these mental health issues come about. I would guess it is similar to having cocaine, if you know what I am talking about…

    This is hard to solve but probably in your area try to get a feel of artificial consumables and natural. Of course you pay for them, then eventually they will fade out with people not buying these consumables once they don’t feel right about them. Leaving the manufacturer to invent something more to the markets taste as in more natural and not damaging.

    Most of these issues are in the developed world but I guess other worlds would have similar issues as smart phones take over. As technology/knowledge grow, our more of a natural modern diversity grows thus improving our mental health at the same time.

    At the time of my writing, this could change.

  • Emotions are like frequencies

    Paramactical companies like to put a band aid where the mind can be fixed but you cannot really fix it because human minds are like frequencies.

    I’m not saying medications are bad for you… But it is misguided. Most can tell you the way but if they haven’t tried them how would they know!

    Anyways everyone’s experiences are different whether we have childhood trauma or other issues.

    I think the cause is we should listen to an upbeat music to counter-act the labels we often get. Here is an example:

    https://music.youtube.com/watch?v=reDfLut763g&si=H1KNrK-4d_1ea4FH

    Music is called: A New Dawn by Restyle

    I know it’s not everyones taste, but maybe this will cure depression or any other mental disorders, modern society seems to label it as.

    But anyways education is important to society as it helps us advance as a species.

  • Overwork affects our mental health

    When your mind starts wanting this, wanting that it gets a bit too much.

    I have overworked/over think to myself that is probably why I am the way I am.

    I think it is people trying to make you see the reality of things in how they think but I think it is how to perceive things is how it will go. It’s only when there is a barrier like when people try to stop you, affects your mental health rather than encouraging your path.

    But who knows? This could end up as a disaster or it could lead to greatness.

    It’s ok, it’s best you continue your path as long as it does not get you in trouble with society or family members. If it does look after someone be it emotionally or financially, I think it will have a great impact.

    It all depends on what you define overwork. It probably means what you are destined to do in your soul. The marketplace will eventually solve itself.

    Everything has a price to pay but maybe do so when it benefits something?

  • What is in our environment can affect our mental state

    Maybe it is psychosis or schizophrenia but maybe it’s our senses telling us something.

    In modern society, our emotions have been a way to make money off. Who doesn’t like money? 💰

    There has to be something that does not impact people, negativity to profit off. Otherwise… There has to be a solution like psycho therapy to cure the mental state of our problems because it is all in the mind. Just people giving something away or listening to someone without trusting their own judgement to look after themselves.

    Like the birds chirping, animals are really good at giving the environment (offline) a good sense of peace in the environment. If there were no natural animals around us, the environment would be dark, thus affecting our mental state. Could also be grassess dying in where you live… Who knows?

    If anything… Look outside and see what positive contributions you can make whether it is kindness or angriness and experiment with nature!