Watapple Mental Health Education Wellness

Category: Health

  • All we can do is support people

    What major historical events do you remember?

    I guess when there is a major event like the 2008 market crash or 2020 COVID event, we should strive to do our best in our role to make the society as stable as possible.

    We should not let fear control us because that is when we do not know where our funds went without realising it. Even with major events, I remember I just stay calm because fear makes us make bad decisions which we regret in the future.

    For our mental health we should stock up on backup tools even if the major events affect us even, if the events do not affect us much with some tools we have like knowledge.

    What we can do is stabilise the community is throw money at food and services we like to reward ourselves and also to recycle ♻️ the community like plastic bottles or cardboard to make the streets cleaner than what it was before.

  • Learning to let go

    What are you most proud of in your life?

    What I mean by letting go is not putting my eggs in one basket. Of course there are some products that do have emotional value which I collect for fun that I make sure to not break the bank or make me starve.

    When we do not have as much exposure we tend to stick with a thing which tends to go downhill usually. I had to do some reflecting to not rely on one thing to make me happy.

    I talk about this in my previous blogs where one reliability is temporary but mostly relying on more exposure to create more happiness.

    Happiness can come in the form of wealth, emotional and spirituality. I guess when it comes to the 3, patience is the way to go.

    Similar to photography, we should be exposed and open minded to a variety of things

  • Hungar

    I guess when we reward ourselves everything tastes better or feels satisfying. But we should work for it too so that we do not get too complacent.

    But I guess if you have worked for it for your whole life you shouldn’t expect the outcome but show your gratitude. This comes to the mental health part as we should not expect too many things from one person but from a variety of people.

    If we expect too much from one person then the one person could ruin your reputation which could snowball into another person which would be best to minimise.

    But I feel it is just best to live your life to the fullest without any fear which can be possible to do.

  • Fads

    What I mean by Fads are the unpredictability of products or hype. Just like Fads, it is similar to being your own boss because when you are your own boss, there are unpredictable customers or cash flow.

    This makes life interesting in a way as you do not know when money is coming or you meet different customers at different times.

    This can come in when you are opening products when you do not know if a high value is inside or not because you do not know if there is a rare thing inside. This may be a temporary boost to depression to happiness at a cheaper cost.

    Like opening packs, never know if there is a rare inside to make you wealthier!

  • Giving

    When you think of the word “successful,” who’s the first person that comes to mind and why?

    I do think success is taken out of context as it is mostly about money and looks that is portrayed in the media.

    But of course money does make you successful but it is mostly about solving a problem in society most of the time. I mean success in my definition is the ability to leverage your time.

    We can only work for so many hours as there are 24 hours in a day so mostly time as you get older is more precious than money. Of course when we are young we are still finding ourselves in the world but we have to stop and reflect on how we can use the time more efficiently.

    Success should be a definition where you can fight for another day because society will not stop for you.

    Having fun while fighting

  • Universal principals

    What principles define how you live?

    I guess, it is not appropriate to say some things but most of it is defined by the rules but principles at most.

    It is mostly to keep everyone safe emotionally without having too much trauma. Trauma does live with you until you are safe with another especially women.

    Once trauma happens it lives with you because it is how you see the world meaning you will think other people may have the same worldview as the trauma you have experienced.

  • Money is a tool

    Of course that goes with a lot of things as a way to make things easier.

    Money is used in a way to improve our quality of life for basic needs. Of course there are things that are extras like collectibles or art itself. But basic needs like food, water and right now, electricity because we are in the technology society which we need technology to make our lives easier if we are given the tools so we can work and contribute to society with the use of our phones.

    Everything itself is a tool not a vice in order to increase community engagement in our society. For our mental health, community engagement is needed in all aspects of life in order to prevent depression or anxiety.

    Different types of communities

  • Benefits of helping people

    I like to start with helping people physically, emotionally and physically. When someone asks for help for something simple like food or getting home, I would help as much as I can while looking after myself too.

    Of course we have to look after ourselves too, in order to help other people. But I do see a benefit in helping people because, it helps increase community engagement in our society which then props up some prices but every living being helps everyone make money regardless of taste of food and products because everyone has a different wants and needs.

    Looking after people with the essentials helps everyone in the community engage with the society.

    Same people, different ideas, same goals

  • Having meaningful fun

    In what ways does hard work make you feel fulfilled?

    Somehow when you turn work into something meaningful it makes you feel better about yourself. I mean it can be simple jobs still but the impact for the business you are working for has a mission, it does make it a bit better if you understand their logistics.

    I mean life is about eat, sleep and work but when you find work that has a meaningful impact to you, life does get a little meaningful because you have an aim to make the community or society better.

  • Within ourselves

    I guess within ourselves there will always be a war inside us because we were meant to find something to strive for.

    For our mental health we should suppress the bad to good but when we are young it is easier to adjust which gets harder as you age for some reason.

    I guess it is a habit.