Watapple Mental Health Education Wellness

Category: emotions

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Mountains for fresh air

    Beach or mountains? Which do you prefer? Why?

    I would prefer being in the mountains or being near a mountain with open space.

    What I like about it is there is more space per square than people if it were in the mountain. In the beach it would be the opposite. In the open space it beats being claustrophobic because of the open space.

    The outdoor mountain breeze also helps with mental health as well as it is a calming nature sound.

  • Horoscopes and psychosis

    I guess having psychosis is a superhuman power after all maybe.

    Learning about horoscopes probably gives people a sense of spirituality purpose. Horoscopes have a meaning to them of each month you are born into. It might even give people a sense of identity if they are into it. Follow the horoscopes or not, if you do not follow the horoscopes, some may or may not be accurate but it most likely gives everyone that reads it a sense of their character and learn about themselves.

  • Turtle – slow and steady

    What are your favorite animals?

    I like turtles as they are slow movers and also live a long life. Turtles remind me, that if you stress less and move slowly, you tend to live longer and look the same.

    There are some downsides of moving slowly as you may get left behind if you put that in human terms.

    I feel like if you move slowly and stress less, humans may have a long life as well.

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  • Anxiety and work

    I guess when you have too much on your plate like work or trying to make money. Then you get a phone call which can call up to 5 times a day, just by them saying what you are doing, it gets a little hazy.

    Then it happens over a course of weeks and months, then somehow you get anxious because the call also comes in even when you are doing something.

    You cannot put your finger into what causes the anxiety but it takes time to figure out why.

    All the time and effort wasted but I guess the fun part is figuring out the source but it is not fun when you are in between it.

    I guess the cause of the anxiety is the constant annoyance or call even when you do not need the hassle of disturbance.

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  • Oxygen and mental health

    Greens for everyone, oxygen

    I guess when we cannot breathe our mental health is affected. By mental health I mean feeling a bit depressed and also not to be able to think as clearly.

    Somehow when I go by the sea, I feel the breeze flowing through my nose, the ocean breeze. It is like a natural habitat breeze. I feel like it is important to go outside to get a breath of fresh air at times instead of breathing the air at a house or indoors. I mean some indoor places are good, only if it is big with a lot of space.

    Of course the sunlight that comes with the fresh air outdoors will definitely make your mental health better by minimising depression.

    If at home it is probably a good idea to put some plants as plants breathe out oxygen making the house more oxidised while we as humans breathe out cardon dioxide, if we want to stay indoors for a period of time.

  • Settle and not settle at the same time

    Do you trust your instincts?

    Of course to increase our income we must do other ventures in order to make money. In an instinct stand point, sometimes there will be some people that may take advantage of you. But you should not let that get to you and live with abundance.

    When we settle too much we tend to live in fear in this fast paced world mainly because of money and we need money to survive in this modern world. Of course you can live off-grid without paying money but it is a lot of work trying to hunt and gather instead of doing a role to make money when other people can get the resources for you.

    As for instincts, sometimes I do rely on instinct but when I do use it, it may or may not backfire and can use that as a learning lesson.

  • Winter months

    What’s your favorite month of the year? Why?

    Winter months do not look like this in Sydney central

    I prefer winter months because you can walk around in clothes that do not make you sweat. In winter having showers is a killer but when you dry yourself up it becomes comfortable.

    In the cold you can cuddle yourself up in warm blankets making yourself comfortable instead of the hot summer sweat which makes your room stuffy.

    In a way coldness builds resilience because your body builds more tolerance to stress meaning cold. This may be good for mental health because the more stress you put in your body, the better you handle life’s stresses that come your way.

  • Pokemon cards

    What’s the coolest thing you’ve ever found (and kept)?

    I like to buy them in packets and opening them because you never know what is going to be inside. It is the unknown that makes me excited. In a way it is good for mental health as it keeps the happiness going.

    But some cards in the packets can be worth something so you also get your money back in a way or even more.

    I like to collect them for the artwork and the type of Pokemon because I used to watch Pokemon back in my days and this fulfils the nostalgia.

    But who knows… I may sell them or just keep some until my death just for the funtimes in cards.

  • Use of leverage

    In our mental health I guess money is usually a factor into our well being. It is good to get educated about money not finance but money itself. Finance is mostly theory but does not teach you how to multiply your money.

    There are many ways to leverage your money, it could be a form of house, stocks, cryptocurrency or any other illiquid items like Pokemon cards or silver, etc.

    Being able to use leverage and having backup options to always have work makes you unstoppable because you will always have something to do instead of being at home scrolling through your phone. But leverage is being able to take risks at first because in a way, everything is a risk.