Watapple Mental Health Education Wellness

Category: emotions

  • Cause of physiological illness

    What I think is the cause of the illness is some people bullying or harassing someone.

    I mean when everyone uses the same words but maybe it is universal in a way. Everyone can have fun and say stuff they shouldn’t have but maybe it is mostly based on the frequency or sound you use because words are just words.

    Females are more emotional by nature and the male are more protective by nature. But it is hard to distinguish between what is bullying and what is not. I do think, we should go for our principals alone in order to look after ourselves because everyone is different in a way depending on where you were raised.

  • Always giving

    Write about a random act of kindness you’ve done for someone.

    I do not do it out of randomness usually but I follow my principles everywhere I go.

    It is a bit hard to put it in words but maybe my random act of kindness is based on emotions. I read a book called “Life’s greatest question” by Tom Rath so I guess emotions are a problem to be solved. Negative emotions are what keeps the world from not evolving. 

    So everything I have been taught about striking emotions has been self taught and just an experiment. I may make people feel good about themselves or either I do not. But I guess there will always be opinions in the community, which helps us keep going to shoot to the stars.

  • Never forget where you came from

    Here in Australia we do have a variety of cultures and personalities which shape our life.

    I guess if you were Asian, you will mostly hangout with other Asians but other races can be included. But I guess in the early stages when we would be kids, we needed a safe place where the same race would provide comfort.

    It does not matter if you are Caucasian or whatever but our race gives us ground to make us learn about our own culture and also whatever culture or principles, and that is in Australia. I am sure principles are universal to other countries as well but lately or the past few years I feel like the western society is falling apart.

    We as a society should work together, it does not matter what culture or race but we should be open to learning about each other’s culture.

  • Living life to the fullest

    Was today typical?

    I think life is always learning and evolving. I guess as you get older you tend to stick with your principles if you have nothing else to learn and just coast through life.

    But for mental health sake, I think it is giving everyone something to look forward to, in order to increase spending and productivity within our society. Of course you need to be sensible with your finances but looking forward to something always gives you an edge to enjoy life with no worries.

    That is why it is called living in the present because living is a gift. But there comes a time when something is not right then… Your present will be like living hell. As I have said there will always be winners and losers in our society in terms of finance but it is how we make of it.

  • Giving a unique taste

    Whether the food you eat or the things you sell, keeping things fresh is a must in order to keep going in life.

    I feel like if you are constantly eating the same tastes with the same ingredients without the twist then you would be dead inside and not be as joyful.

    So experimenting with different types of ingredients, it may or may not taste good but being exposed to a variety of ingredients, a feeling of one ingredient with another could make a great taste.

    My experiment is to get rid of the mental health stigma which undoubtedly everyone would have but some may be undiagnosed.

    When someone tastes great food, it could trigger the individual into spending a bit more on food and sharing the food they eat to others while advertising the restaurant or product to others. This could stimulate the economy as well which benefits everyone in the community around the restaurant.

    Mixing ingredients

  • Psychological warfare

    I am not saying to hurt anyone, but I believe in our society there are always winners and losers. It is about the path you take in life. I mean in our society there will always be dangerous situations and uncomfortable situations, and it is how we handle them.

    Not everyone’s personality is built to push themselves to the limit but if they have served the community then they will be rewarded with freedom. But sometimes freedom comes with a cost as well, maybe freedom is doing something you love and have a passion for.

    But part of psychological warfare is having fun in your pursuits and not worrying about anyone’s business based on your principles or moral compass.

  • Not asking for freebies

    If you won two free plane tickets, where would you go?

    Something about me that I do not like taking for free which I did not work for.

    But I guess if it is purchasing a product and amassing reward points seems more friendly because the other party makes a profit while I get the product and the other party also gives back while they are at it as well.

    But with the plane tickets I would go to the US and the UK especially to the Netherlands as the Netherlands has a party vibe based on what I see on the internet and music artists as well.

  • Principles and looking after the vulnerable

    What’s the story behind your nickname?

    I guess it all started since I was a little kid, somehow I looked after my friends that were being bullied but as I was being bullied I would find them one on one and scare them if it does not align with my principles or anyone else’s principles.

    But over the years I had friends just having fun with over gaming which really hit me in the soul as gaming with someone I know.

    But now as an adult, it is probably time to leave gaming aside and focus on the real life issues like mental health.

  • Stop keeping my mental health inside

    What strategies do you use to maintain your health and well-being?

    Obviously, we make mistakes when we are younger but that makes us stronger in a way. We always have to be uncomfortable with comfortable as men in order to make a reputation in our society or community. For our mental health we should strive to let all our frustrations and desires out in order to satisfy our mental health.

    I mean we should try instead of not trying in general because there is always a backup plan in place. Does not have to be glamorous but at least you have stories to tell to pass on to the next younger person. In a way, I guess it is how we keep the community or world turning just like money is always turning.

  • We can minimise the unhealthiness

    What I am trying to say is we need to set an example for the younger generations and the following to come that some things are not to be tolerated in our society. Me! On the other hand, I like to work and keep on going as it keeps my mind and body active without actually doing some real exercise.

    Of course you should exercise, but I prefer not to have a lot of downtime as it keeps me too still. I like to have something to look forward to whether it is picking up bottles off the ground or someone messaging me about something on Facebook marketplace I am doing, the list goes on.

    But as we do something eventually something else fades out leaving the next generation with a purpose. As humans we always need something to fight for in order to keep the world moving as there are at least 7-8 billion people on earth according to statistics.