Watapple Mental Health Education Wellness

Category: emotions

  • Collaboration

    Old school or new school, we still have the same concept whether it is making money or just socialising. Collaborating is about giving something out which we may get in return, of course this can come in a form of money or advice or even socialising.

    We have unlimited resources to socialising rather than money but if we treat money as a form of socialising then we would get the cash flow. When we have money coming in, it makes us happy in the moment just like talking or socialising with people.

    This would simulate our mental health a bit as it provides a good source of dopamine and some cash so you could eat, drink and housing.

  • Community building

    It can come from all walks of life like as co-workers or just strangers. I guess if it is more like doing activities together, building each other up with knowledge and ideas on how to take your own problems. Your problems could include asking someone what to gift to their family or friends. It also can be talking about a specific culture and gaining knowledge from it as the parties involved all win with knowledge.

    When we share knowledge we share tools with each other to navigate this tricky world.

    Gaining knowledge from different walks of life

  • Primal behaviour

    Everyone has different personalities, ranging from good or bad according to people or law itself. I mean we do need a system that is law to give people jobs or something to do. If we as humans have nothing to do, then we will cease to exist and die without dying at the same time. Of course the society will collapse. But as long as you can look after each other and others around, the society will be in great shape, well if you put it that way.

    I mean contributing to society to me means kind of taking everything as recycling and reusing, giving a second or third life to a product. Why?

    It reduces wastage and saves the environment and man power that the material is made. In a way this is a modern way of throwing garbage away whereas in the olden times a lot of waste was being dumped to the environment contributing to the toxicity of the environment. Of course when it came to food, recycling was important back in our ancestral times.

  • Grey spot regarding mental health

    I am not saying I don’t believe in mental health. Of course some may be used as an excuse to take advantage of something but mental health should be about keeping your peace without having other emotional factors or environmental factors affecting it.

    Of course there are some factors that may affect your dizziness or fatigue, even I get them sometimes. It may be your body is telling you not to push yourself and stay in your own lane like your own lane as the environmental factors. Of course no one is perfect, we all make mistakes, some bigger than the other according to law.

    But sometimes things are just a choice to make whether it is risky or not. So best to pick your battles.

    Directions and obstacles while navigating the environment

  • Developing relationships

    Of course everyone does not want to feel lonely. There can be a fine line between making money and not making money when developing relationships. There are friendships, coworkers and/or acquaintances.

    When a relationship is developed which can be anything, a connection can arise which can make you more coordinated with each other and make more riches for everyone involved in the situation. I am not sure if it is spiritually but when everyone is working together to fulfil a problem on hand, then the situation will make those involved more riches.

    Developing relationships does not have to be a business transaction but mostly based on the feeling of connection to another person on an emotional level. It could be the individuals are on the same page emotionally and spiritually but not the same personality. It is hard to describe but I am basing this on patterns I see with my own two eyes.

    Connecting each other with different personalities, almost like coordinated effort to solve a problem on hand

  • Anxiety and money

    We all need money to live in this modern world. In fact it has been around for centuries.

    But I think what causes anxiety mostly is about paying the bills. What happens when we do not pay our bills and it ends up piling. If we do not pay our bills and we have responsibilities such as children in the house or we have someone living in the household that depends on us to get things done. We would feel the urge of anxiety internally because we do not know when our next paycheck will come. Then there is the fear of the unknown because there is more than one mouth to feed too.

    Sometimes the decisions we make do affect us, whether it is getting into debt or overspending so we do not have a cushion to give us time to reciprocate.

  • Cleanliness and anxiety

    I am writing this because I have something on my mind with experience.

    Whenever I touch some body’s hand it sometimes feels sticky, and I just wonder what causes it. Some people told me and the internet studies would say it is anxiety but I guess it is understandable. A few years ago when I had anxiety and not doing well, I always felt sweaty even on a cold day, so I am trying to figure out the logistics. Also it could be when you have a high fever and are trying to wear as much clothes as you can but I see sweaty palms with short sleeves t-shirt and shorts.

    Sometimes it makes me feel dirty when I touch it but maybe it is how the person takes care of themselves with their diet which is the main factor in my opinion.

    But anyways, you cannot prevent it but more like a trial and error to maybe stop the sweaty palms which is all in the mind or overthinking.

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Environment and mental health

    I guess if we work or we spend most of our time in an area with external factors.

    This could be a warehouse because of its loud noise in the background like forklifts or the dusty air. If we spend our time there a lot, depending on our personality or character and upbringing, we could develop mental health issues caused by these factors. I am not saying it will happen but it is possible that it will happen. Everything comes at a risk anyways which depending on your risk tolerance it could be low and eventually building up.

    But if you stay in the environment for a long time, you could adapt to the environment but it is only a handful that will bear it.