Watapple Mental Health Education Wellness

Category: Education

  • Having belief in yourself

    This goes for all areas of life. This can be business, or relationships. Well for business should be number one priority either way because when you focus on business, you can control how the business is shaped.

    When you are first starting your business, having belief in the vision helps as it gives you a foundation on how it is going to make an impact in society. Even when it does not go well, having belief in the craft can motivate you to reach higher heights.

    Doing business makes my mental health a bit happier because it is similar to playing a video game because it is similar to building and maintaining a structure. Of course there should be some social aspects to keep a balance because you cannot focus on one thing at a time and give your brain a rest so you can tackle the next day.

    How I think about the next day is similar to being at a war as it is like living another day of building and doing something.

  • Putting a price on guilt

    I mean having guilt is a mental health issue as well because depression can come. If you constantly lie and try to take advantage, guilt can sometimes come. Not too sure if it is a spiritual thing but I know for sure everyone has a moral inside themselves.

    Humans are meant to protect and nurture which is in our DNA. It is similar to having a child and giving them the best life they have instead of them suffering. It is similar to helping strangers in our society but not as much as our child. I do not have children but I guess this would be similar as we age and become a bit more soft.

    Self infliction can have psychological effects

  • Illusion of money

    I guess it starts by buying food or a home to stay at. Rent or buy, but similar. But when someone purchases something, it feels like there is an invisible force that they own the product.

    Start by doing deliveries for a while and you will get the logistics a bit. When you do deliveries it is a bit like the other end purchases the item and the supplier makes the item but the delivery man acts as a middleman.

    When you are on the road, and picking up the product, you can feel an illusion of the buyer owning the item. That is why on delivery applications or boxes say handle with care.

    This sounds like a spiritual thing but it is an illusion force.

    Middleman outside the black circle, black circle is consuming their own product

  • Collaboration

    Old school or new school, we still have the same concept whether it is making money or just socialising. Collaborating is about giving something out which we may get in return, of course this can come in a form of money or advice or even socialising.

    We have unlimited resources to socialising rather than money but if we treat money as a form of socialising then we would get the cash flow. When we have money coming in, it makes us happy in the moment just like talking or socialising with people.

    This would simulate our mental health a bit as it provides a good source of dopamine and some cash so you could eat, drink and housing.

  • Primal behaviour

    Everyone has different personalities, ranging from good or bad according to people or law itself. I mean we do need a system that is law to give people jobs or something to do. If we as humans have nothing to do, then we will cease to exist and die without dying at the same time. Of course the society will collapse. But as long as you can look after each other and others around, the society will be in great shape, well if you put it that way.

    I mean contributing to society to me means kind of taking everything as recycling and reusing, giving a second or third life to a product. Why?

    It reduces wastage and saves the environment and man power that the material is made. In a way this is a modern way of throwing garbage away whereas in the olden times a lot of waste was being dumped to the environment contributing to the toxicity of the environment. Of course when it came to food, recycling was important back in our ancestral times.

  • Grey spot regarding mental health

    I am not saying I don’t believe in mental health. Of course some may be used as an excuse to take advantage of something but mental health should be about keeping your peace without having other emotional factors or environmental factors affecting it.

    Of course there are some factors that may affect your dizziness or fatigue, even I get them sometimes. It may be your body is telling you not to push yourself and stay in your own lane like your own lane as the environmental factors. Of course no one is perfect, we all make mistakes, some bigger than the other according to law.

    But sometimes things are just a choice to make whether it is risky or not. So best to pick your battles.

    Directions and obstacles while navigating the environment

  • Developing relationships

    Of course everyone does not want to feel lonely. There can be a fine line between making money and not making money when developing relationships. There are friendships, coworkers and/or acquaintances.

    When a relationship is developed which can be anything, a connection can arise which can make you more coordinated with each other and make more riches for everyone involved in the situation. I am not sure if it is spiritually but when everyone is working together to fulfil a problem on hand, then the situation will make those involved more riches.

    Developing relationships does not have to be a business transaction but mostly based on the feeling of connection to another person on an emotional level. It could be the individuals are on the same page emotionally and spiritually but not the same personality. It is hard to describe but I am basing this on patterns I see with my own two eyes.

    Connecting each other with different personalities, almost like coordinated effort to solve a problem on hand

  • Anxiety and money

    We all need money to live in this modern world. In fact it has been around for centuries.

    But I think what causes anxiety mostly is about paying the bills. What happens when we do not pay our bills and it ends up piling. If we do not pay our bills and we have responsibilities such as children in the house or we have someone living in the household that depends on us to get things done. We would feel the urge of anxiety internally because we do not know when our next paycheck will come. Then there is the fear of the unknown because there is more than one mouth to feed too.

    Sometimes the decisions we make do affect us, whether it is getting into debt or overspending so we do not have a cushion to give us time to reciprocate.

  • Taking a chance to improve

    Of course when we have done our service such as working a job for someone. We would want something that we are passionate about because it makes our life brighter and more fun. We all have a fear of taking the unknown because we do not know if we can pay the bills or if we overthink that something will go wrong.

    If we keep focusing on one thing, consistently we usually eventually meet to the end goal. Of course meeting the end goal never ends but we should improve how we can make it more efficient and pay more rewards.

    Decisions are like rolling the dice, never know you win big or not

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.