Watapple Mental Health Education Wellness

Tag: exercise

  • Guidance in mental health part 2

    Guidance in mental health

    I have not made this blog for a year but there are always healthier ways to improve yourself without getting in trouble with the law.

    I get that money is always an issue but having guidance with different types of personalities can help you gain perspectives on how to make money while impacting the society at large.

    We all need this switch in order to make things easier and better in something we like to do.

    Something that mental health should improve with these factors

  • Hunger and mental health

    This includes food as well but somehow I am more motivated when I am hungry. But there comes a cost as well.

    We may do stuff we wouldn’t think of at present time but as well as limited food or not, hunger gives us directions.

  • Perfectionist mindset part 2

    Perfectionism mindset

    When we first start a business, we shouldn’t focus on the perfect but trial and error.

    With the society moving fast with the technology we have in our fingertips, we should focus more on the branding other than being perfect.

    Being a non perfectionist allows us to take risks and expand our community of like minded supporters.

  • Healing frequencies part 4

    Healing frequencies part 3

    In each part of the descriptions is a way of thinking of new discoveries about the title.

    With good and bad frequencies, sometimes when we listen to a sound from people’s tones can affect how our mental health is affected. Even what we consume online, can affect our own frequencies, to the society and the wider communities.

    It is similar to semen retention  as in person how the response or communication, the other party can feel the emotions based on their gut feelings.

    The higher the pitch the better the sensations

    This happens when you listen to hardstyle, hardcore or frenchcore to boost your mood.

  • Magic touch part 2

    Magic touch

    Above is part 1 of the blog.

    With our touches, can be based on what we put out in society. Any kind of touches can affect the other party on how we touch things. This can include how we wash the dishes or make burgers. The finished product is how we portray our personality without saying a word.

  • Food for thought part 53

    In the society geared towards money such as fiat. We tend to praise it like a king. Of course it does buy us essentials but it is more satisfying if you change your mindset a bit.

    Act like your money when you buy something is supporting another person to live another day.

  • Life is a risk

    We should make the most of what life provides us. For example trying out everything we can so eventually we can use those experiences as a passion for our future selves. There will always be a blind spot where society has not found but based on your personal experiences.

    To do so it is best to start as early as possible, so we can protect our future selves too.

  • Fruits vs mental health

    Fruits will always be around as long as someone is willing to produce it. Of course there are different techniques on how fruits are managed.

    Even on medications, I have eaten fruits which helped with muscle regulation. I would say Kiwi fruit would be the best to help stop vaping thus stabilising serotonin. An apple does somehow give me strength so I can be bothered to work while on medications.

  • Positive vs negative

    I guess you can say when we have bi-polar as a label, it would be similar to a ying and yang.

    It is similar to two-faced but we are human after all. It would mostly be our fight and flight response. Either way, we should sometimes be careful what we say or if any interactions create value to another party.

  • No pain no gain

    We all need to experience hardships so we can appreciate what we have. In the west where since it is a developed country, there will always be a problem to be solved whether you are in a developing or developed country.

    Having hardships such as putting your body into stress mode like cold showers can go further ahead than your peers since your body and mind can endure stress.