Watapple Mental Health Education Wellness

Category: reading

  • Food for thought part 32

    I guess in a way, it is more about generations fighting with each other but also we have different experiences.

    With different personalities during each generation allow us to showcase our talents in a way.

    Thinking talents

  • Food for thought part 31

    With the way our society is going, I do think we all have a bright future ahead as young people are learning the ways not to hurt other people.

    With the uncertainty at the moment, we should keep fighting until we can change the system a bit.

  • What we consume part 2

    Passionate synchronisation

    When we go to a specific restaurant or business, it usually means we have some common things with each other like shopping at a thrift store.

    When you shop there there will be like minded people also there looking for a good deal as well.

  • Addiction vs mental health

    I guess, when we have an addiction all it is mostly that someone is struggling to put them in words.

    When we speak too much, we should keep it at a medium (minimum).

    When we smoke it is usually that we need it to pass the time.

  • Non verbal vs mental health

    Part of the blog with similar meaning

    Institution vs mental health

    If you are in an institution or outside, we should learn  how to protect ourselves.

    My blog, watapple mental health should be another way that works for your personality to be in a specific group of your choice.

  • Communication through emotions

    I do think when you hear a specific word it may affect you but I guess there is more than that.

    Words, emotions and frequencies of wording.

    Talking with purpose…

    Of course you talk with purpose but in a way you cannot predict what people will say but read between the lines of wording and emotions.

  • Complexity and mental health part 2

    Complexity vs mental health

    In a way there is always a way to hit the right spots in the brain.

    Complexity, mental health and some parts of the brain may reduce dopamine or serotonin when eating some specific foods that have been produced since the 90s.

  • Complexity vs mental health

    The mental health of the brain is complicated.

    Complications about mental health is a snowball effect when we eat chemicals which cut through specific circuits in our brains.

    I am not saying medications are good for you but they leave a pathway to active specific regions of the brain. 🧠

    Evening vaping helps to activate specific parts of the brain similar to drinking alcohol in a group setting.

  • Building a team of like minded people

    People can include animals too as they are survival creatures too.

    It’s like an ecosystem of something which everyone has to contribute in these crazy times but we all usually have one principle or two.

    Dopamine and mental health

    There is an illusion usually but once we can place our foot on hold, we can work together to achieve a goal.

  • Internal endeavours

    It will start by building a foundation.

    Building a foundation part 2

    With part 2, talks about how we should strive to our full potential even if it means to sacrifice your dignity.

    To endeavour, is mostly an internal business which I want to combine business with mental health.