Watapple Mental Health Education Wellness

Category: reading

  • Communication through emotions

    I do think when you hear a specific word it may affect you but I guess there is more than that.

    Words, emotions and frequencies of wording.

    Talking with purpose…

    Of course you talk with purpose but in a way you cannot predict what people will say but read between the lines of wording and emotions.

  • Complexity and mental health part 2

    Complexity vs mental health

    In a way there is always a way to hit the right spots in the brain.

    Complexity, mental health and some parts of the brain may reduce dopamine or serotonin when eating some specific foods that have been produced since the 90s.

  • Complexity vs mental health

    The mental health of the brain is complicated.

    Complications about mental health is a snowball effect when we eat chemicals which cut through specific circuits in our brains.

    I am not saying medications are good for you but they leave a pathway to active specific regions of the brain. 🧠

    Evening vaping helps to activate specific parts of the brain similar to drinking alcohol in a group setting.

  • Building a team of like minded people

    People can include animals too as they are survival creatures too.

    It’s like an ecosystem of something which everyone has to contribute in these crazy times but we all usually have one principle or two.

    Dopamine and mental health

    There is an illusion usually but once we can place our foot on hold, we can work together to achieve a goal.

  • Internal endeavours

    It will start by building a foundation.

    Building a foundation part 2

    With part 2, talks about how we should strive to our full potential even if it means to sacrifice your dignity.

    To endeavour, is mostly an internal business which I want to combine business with mental health.

  • Ecosystem of animals

    I mean everyone should have pets in a way like dogs or cats.

    In every hierarchy, the best person would have the most knowledge about a specific task.

    Even when you throw some food at some birds, they will of course eat them. This could be a spiritual factor too as if you throw something and a bird eats it then the heart of the thrower is purity.

    Animals go round and round

  • Smoking vs mental health part 4

    Smoking vs mental health part 3

    I guess we can live without it, but whenever you smoke it helps with the discomfort.

    Even when you are locked in an institution or an environment, smoking may help a little bit more.

    Mental institution vs community

    Smoking with one another can also create a community between two or more people smoking with each other.

  • Food for thought part 16

    I have been thinking lately about how we can protect ourselves and also to improve thyselfes.

    With AI automation in the works, I believe the system or making money is an easier and fun way to get paid.

    Of course we still have a long way to go but those white collared are easier to be automated.

    Mental institution vs community

    There will still be a need for engineering just like plumbing or electrician

  • Food for thought part 15

    It usually starts with making a community out of people around you. Even the tangible items can also be used as a product to communicate to another person.

    What you buy and plant somewhere is usually a way of communicating.

    Unconscious discipline

  • Building a foundation part 2

    Building a foundation

    This would start with working as young as you can. Building a foundation is more about building your vision or purpose.