Watapple Mental Health Education Wellness

Tag: spiritual

  • Everyday people

    Who was your most influential teacher? Why?

    Either way at school, at a company or an organisation. We all learn from our everyday people.

    All because we all should strive to learn as we grow older. It does not mean the older the wiser you get but more importantly how much you have been through in life.

  • Stress and muscle mass part 3

    For both men and women are both different into muscle mass. But even if you take what the social norms give you, you can still make up for the muscle.

    For men when stress is increasing, you gain muscle mass while women gain weight.

    Part 2 of my blog:

    Stress vs muscle mass part 2

  • Stress vs muscle mass part 2

    Part 1:

    Stress vs muscle mass

    When we have stress regarding higher blood pressure than the others, it could mean that we would have high testosterone.

    This method allows our body to protect us from harm. Even when we have a higher blood pressure, we are willing to exercise in what we should do to improve our body.

  • Emotional frequency

    Usually we should start by reading and not reading a person based on the vibes.

    This is why we have the radio, or television because someone figured out the frequencies.

    We can also protect ourselves based on their vibes and frequencies.

    There is a YouTuber called

    “Nero Knowledge”

    He talks about the manifestation of the law of spirituality.

    YouTuber talking about the law of frequencies

  • Social listening

    This would be similar to what I have written in my previous blog:

    Social communication

    Listening starts with looking at body language or signs, people put up. We may not know what it means consciously but unconsciously at times.

    Although listening is part of communicating someone’s problem at present.

    Use of both ears and eyes to improve your social or emotional intelligence

  • Internal placement

    What tattoo do you want and where would you put it?

    I guess some people put their tattoo on the outside to represent something. So that they are on the same page, with different types of tattoos some may have the same tattoos with the same logos which probably means their personalities are on the same page.

    There is a decentralisation element to it too.

    Community based future

    With each community that has a decentralisation element to it with types of topics.

  • Reading between the words

    This is an emotional thing that we cannot describe but sometimes it may mean the opposite of what they say, especially women.

    It is always necessary to be educated and expand your knowledge through reading, podcasts and observation. Self reflection is also important as it gives you more leverage and makes your life easier when you get older as the brain matures.

  • Mental health can be fun

    In a way the society at large treats people with mental health labels as not capable.

    In my experience they are capable but not in society standards when on the outside.

    Natural sunlight and socialising with a purpose in an institution can be fun

  • Environmental factors

    There are different types of personalities with different environments. It could be out in the wild (suburbs) or in an institution.

    Either way one will take either path, depending on the choices they make and eventually adapting to it.

    Some may be a professional at an institution environment or some may be good at looking after themselves in the suburbs.

    Internal factors for mental health

    In this blog mental health is more about the anxiety induced factor which tends to be spiritual in a way.

    Below here is a mix of different personalities working together to achieve a goal just like food.

    Different ingredients create a reaction

    Bi-polar or depression can be socially engineered into the right way with the same principles

  • Contribution tranquility

    There has to always be a contribution to get something in return. Getting something in return could be tangible or intangible.

    But contributing, doing something you are passionate about can bring you peace because it is what you were born to do. There is a less probability of you being born since there are so many sperms fighting their way to their destination which is similar to adults fighting in competition to who has the most money and social credit.

    Below is a blog I have written which states “recycling”

    Circle of life