I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around.
We men should keep on moving and striving in order to maintain our appearance and mental health combined. I would say females have it easier but I guess they have their own problems. I am not a female so I am not the best person for that subject.
When we have alcohol while on nofap, it makes us a bit vulnerable which can help us write or maybe we have been conditioned to be always alert when we do not drink alcohol so we cannot afford to be vulnerable in this society. All we can do is make a better future for the upcoming generations with social credits around us in society.





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