Watapple Mental Health Education Wellness

Tag: Service

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Environment and mental health

    I guess if we work or we spend most of our time in an area with external factors.

    This could be a warehouse because of its loud noise in the background like forklifts or the dusty air. If we spend our time there a lot, depending on our personality or character and upbringing, we could develop mental health issues caused by these factors. I am not saying it will happen but it is possible that it will happen. Everything comes at a risk anyways which depending on your risk tolerance it could be low and eventually building up.

    But if you stay in the environment for a long time, you could adapt to the environment but it is only a handful that will bear it.

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Sleeping at random hours 💤

    What part of your routine do you always try to skip if you can?

    I am building something, but I guess we all have dreams.

    My dream is to give people jobs and some extra source of income in my passing, if I can. So usually I would sleep at random hours. It could be 11pm or it could be 5am. Usually I sleep throughout the day in just about 2-3 hours of sleep.

    I mean it is just something to do because I like to go outside and do something at least. Money is the reward of course… The motivator to build my dream.

    Sleep working… Kind of but while thinking

  • Settle and not settle at the same time

    Do you trust your instincts?

    Of course to increase our income we must do other ventures in order to make money. In an instinct stand point, sometimes there will be some people that may take advantage of you. But you should not let that get to you and live with abundance.

    When we settle too much we tend to live in fear in this fast paced world mainly because of money and we need money to survive in this modern world. Of course you can live off-grid without paying money but it is a lot of work trying to hunt and gather instead of doing a role to make money when other people can get the resources for you.

    As for instincts, sometimes I do rely on instinct but when I do use it, it may or may not backfire and can use that as a learning lesson.

  • Pokemon cards

    What’s the coolest thing you’ve ever found (and kept)?

    I like to buy them in packets and opening them because you never know what is going to be inside. It is the unknown that makes me excited. In a way it is good for mental health as it keeps the happiness going.

    But some cards in the packets can be worth something so you also get your money back in a way or even more.

    I like to collect them for the artwork and the type of Pokemon because I used to watch Pokemon back in my days and this fulfils the nostalgia.

    But who knows… I may sell them or just keep some until my death just for the funtimes in cards.

  • Illusion of energy

    Types of energies, which is an illusion

    When we have a calming energy as in like a calming vibe. This includes body language, or voice tone.

    It tends to make people comfortable with you. In a way it is stoic, just as remaining calm at pressure. Life can be stressful as people’s energy can tend to be chaotic at times and even worse when there is news about a market crash which makes everyone fear for their lives psychologically.

    We should use all the tools we can even if we break the rules ie. Not following social norms. But as long as it does not harm or bother other people it should be fine. If you pay for a space or product then it is all yours.

  • Clothing and internal vibes

    I guess it goes without saying but a feeling when you wear a specific set of clothes, you somehow feel the personality of the colours and patterns to yourself. It also helps other people perceive you what personality you have on the day you wear that clothes.

    I have tried this on myself when I wear clean sharp clothes, I feel sharp and the opposite which then is a more chill vibe. I guess this will have to do with your body shape and head as well to integrate that look but I do feel like the body type and head is more important than the clothes you are wearing.

    I have observed as well when someone wears a specific type of clothes like PJs, they will be sleepy chill. It is not like they can get an excited talk but it is a feeling of sleepy chill excited yell or talk for some reason.

    Colours and patterns can alter your mood and how other people perceive you or it

  • Productivity and mental health

    I feel like when people are depressed or in a state of unconsciousness or maybe some will hear, mental health labels.

    We should not define people by their mental health labels but label them as people with different personalities. Of course not everyone has the skills or knowledge to help someone through their hard times but if given the right knowledge the person will prosper.

    When the person prospers there will be a lot of spending into people and businesses which benefits everyone in a way because one thing that is universal is money because we need money (middleman) to eat, peace of mind and house ourselves.

  • Adventurous

    What will your life be like in three years?

    Three years is a long time for human years. It may seem slow but once you reach the three year mark, you would say time flies really fast. Within the three years I hopefully will make more blog posts and work with more businesses to complete a goal.

    A goal to help people and also you recycle the society as naturally as possible. Sometimes I tend to rush things but I am still trying to slow down for the sake of my mental health to avoid burnout or crashing which I did years ago.