Watapple Mental Health Education Wellness

Tag: self-improvement

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Anxiety and work

    I guess when you have too much on your plate like work or trying to make money. Then you get a phone call which can call up to 5 times a day, just by them saying what you are doing, it gets a little hazy.

    Then it happens over a course of weeks and months, then somehow you get anxious because the call also comes in even when you are doing something.

    You cannot put your finger into what causes the anxiety but it takes time to figure out why.

    All the time and effort wasted but I guess the fun part is figuring out the source but it is not fun when you are in between it.

    I guess the cause of the anxiety is the constant annoyance or call even when you do not need the hassle of disturbance.

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  • Doing our part

    What’s the first impression you want to give people?

    First impressions do count towards the relationship with the person. I mean I have burnt bridges before but I do this as a learning lesson to myself. There are many people and businesses in the community which we can develop our relationships with. The first part is harder but it gets easier overtime.

    When we do our part it is more about developing ourselves or to do our part in recycling something or to do a job for someone to make ourselves useful in society. Of course we have to do something we hate at first which we do not realise at first but I guess as time goes on, we might look into or create other opportunities for ourselves aligning with our values.

    Even when I do ubereats, I think it would be temporary but my mindset thinks that my jobs help small businesses or businesses in general get their product for them and also to get sales for the businesses from what the customer orders.

    Parts of what drives the community and businesses

  • Winter months

    What’s your favorite month of the year? Why?

    Winter months do not look like this in Sydney central

    I prefer winter months because you can walk around in clothes that do not make you sweat. In winter having showers is a killer but when you dry yourself up it becomes comfortable.

    In the cold you can cuddle yourself up in warm blankets making yourself comfortable instead of the hot summer sweat which makes your room stuffy.

    In a way coldness builds resilience because your body builds more tolerance to stress meaning cold. This may be good for mental health because the more stress you put in your body, the better you handle life’s stresses that come your way.

  • Thinking about how to make things better

    Working keeps the depression away

    Usually it is good to think because it helps prevent dementia. But when we think we should use it to take action which will be unknown because there is no roadmap.

    I guess we all have fears of the unknown but you never know if it pays off or not.

    We all strive to be our own boss because it is similar to an illusion of freedom. In a way when we are our own boss, you work for customers instead of an internal boss, so it will be external.

  • Use of leverage

    In our mental health I guess money is usually a factor into our well being. It is good to get educated about money not finance but money itself. Finance is mostly theory but does not teach you how to multiply your money.

    There are many ways to leverage your money, it could be a form of house, stocks, cryptocurrency or any other illiquid items like Pokemon cards or silver, etc.

    Being able to use leverage and having backup options to always have work makes you unstoppable because you will always have something to do instead of being at home scrolling through your phone. But leverage is being able to take risks at first because in a way, everything is a risk.

  • Illusion of energy

    Types of energies, which is an illusion

    When we have a calming energy as in like a calming vibe. This includes body language, or voice tone.

    It tends to make people comfortable with you. In a way it is stoic, just as remaining calm at pressure. Life can be stressful as people’s energy can tend to be chaotic at times and even worse when there is news about a market crash which makes everyone fear for their lives psychologically.

    We should use all the tools we can even if we break the rules ie. Not following social norms. But as long as it does not harm or bother other people it should be fine. If you pay for a space or product then it is all yours.

  • Knowledge based improvement

    What podcasts are you listening to?

    I mean there are a lot of improvement based podcasts. But any podcasts that provide value to myself, get a listen to. Even when I listen to them ads popup so, I sometimes just let the ad sit in the background so the podcaster can make some extra buck.

    As for the podcast I listen to is mostly about finance but a mix of economy, self improvement like details of how to find purpose in this world and keeping up with the modern society podcast based.

    Listening to podcasts helps me portray the society in a different light and helps me get my head out of the sand and think more rationally in a business sense. It also helps to listen to some environment green theme podcasts as it helps to understand the broader view of society of what I am trying to achieve in mental health.

    With not as much resources doesn’t include money but mostly manpower for my purpose, because my business model is a bit complicated. It is mostly making everyone work together. While I do have some form of manpower, it would be nice to have something behind me in what I want to achieve but maybe I could leave that until my future me.