Watapple Mental Health Education Wellness

Tag: self-improvement

  • Sounds of frequencies

    What bothers you and why?

    When people or a specific thing has a specific frequency, I think it can cause us to lash out or do something we shouldn’t do. But I guess it is more about self control.

    If you have self control, the universe will reward you. It is just about what kind of self control you use, it can be anything like controlling your anger or controlling what you shouldn’t do based on society’s expectations.

    Of course you should work (labour) and contribute, it is how we make the world a better place.

  • Live everyday like it is your last day

    If you could host a dinner and anyone you invite was sure to come, who would you invite?

    I think I should get this off my chest. I am always a person who lived like there were no worries. I think if you live without the drama and stress but living by your principles, cannot say what but I would say that if you live by it, you will have a purpose in life. Of course there will always be bad and good in the world but it is how we portray the world itself.

    We as an individual have a role to play in life. This can come in forms of doing a job for someone or helping out, as long as you are getting compensated for your efforts. I am not perfect but there is always a fine line between good and bad, it is if we can be the best version of ourselves.

  • Matters what foundation you build

    What do you think gets better with age?

    It is true that as you get older you get wiser but it is more about what principles you live by.

    So my principle is that I am a man of my word so it limits the anxiety or other mental health issues that come with it. But there are other factors as well like the environment you are in or the people you surround yourself in.

    If you get wiser it is because you are constantly learning and by learning you eventually develop your own ways of doing things which does help the betterment of our society and community. So I think it is best to start as early as possible to develop yourself.

  • Experimenting with uncomfortable

    What strategies do you use to increase comfort in your daily life?

    In my opinion when you expose yourself to enough uncomfortable situations you will eventually become comfortable with a lot of things. Maybe it is because you already know what to expect.

    But what I feel is if exposed to a number of numerous uncomfortable situations like a cold shower or going into the deep end of something, you are powned to eventually open to learning new things.

    Just enough situations like this can also lead to growth as an individual.

  • Everyone to be grateful

    What are you most excited about for the future?

    When we are sad or happy, our mental health is affected. But I guess it is part of being human.

    All we need is we should be grateful in what we have achieved in our lives. It does not have to be a big accomplishment but as long as you can keep doing what you are doing, that is all it matters. Sometimes it is not about the money but the well being of others as well. But we do need money to support others projects or adventures assuming it is positive for their mental well being.

    But whatever we achieve in the present we should be investing the future as well to make the society or community a better place.

  • Real life experiences

    What makes a teacher great?

    I am not saying you need just real life experiences but reading books helps as well.

    Reading books like think rich and grow rich gives you a perspective where you can use it in the real world.

    Mostly learning comes from experimenting, we all make mistakes, that is if we learn from them.

    Also listening to podcasts helps which I listen to the likes of Tai Lopez as he offers his perspectives and experiences as he has some credibility in his words.

    So basically, I am always learning, listening to older people and younger people because who knows… They have different experiences or different worlds that they share with us through podcasts or books or even real life through words. I find when someone offers their opinions or teaches you in person it is easier to absorb their experiences or perspectives.

  • Using money as soldiers

    I have thought about this one. Everything in our society whether it is tangible items is made by someone that is working. This can be machines, animals or humans. We constantly need maintenance in order to live a healthier life. If one is unusable for sure… Then the trash it goes but when it comes to money, nowadays we have the internet which then we can leverage in how we should use our money, working with the machines and people.

    If we leverage machines as people to do the right thing then everyone will be happy mentally and spiritually. We just have to adjust a bit in order to make them work with us. There should be a time where everyone and everything works together to a common goal but maybe that is a dream.

    So basically… One man’s trash is another man’s treasure as they say.

  • BBQ Sauce

    What’s the most delicious thing you’ve ever eaten?

    I mostly like burgers, pizza and the simpler food because I think what it tastes like is a part of the business or person themselves. I do eat rice, Chinese, indian and others its more the simpler food I prefer because I know by feeling what goes into my body. I mean everyone has always looked after me and the food tastes great, some being unique in taste.

    What I like best is a beef halal snack pack drenched in garlic, bbq and chill sauce. I guess I fell in love with it ever since way back in 2016 where the snack pack was fad in Sydney.

    Somehow the taste of food is getting better and even if it’s cold it still tastes more natural, good for mental health.

  • Taking the lonely path

    How important is spirituality in your life?

    There are all types of spirituality out there, from religion or just instinct. I guess it is how you believe in one.

    I do believe in spirituality as a way to overcome my objectives because whatever you do, your actions compound into other sources of lifeforms such as pets or humans.

    I do not believe when people say meditation is the way to get better because I feel it is the environment around us that affects our mental health.

    Do your role and what you were meant to do in the world is key to spirituality.

  • Stress free

    How do you practice self-care?

    When I care for myself as a guy, I must keep maintaining my energy like moving around or doing jobs. We as humans we must always keep moving because we are moving creatures. Back in the days of our history we were constantly  moving or learning because there is always something to do offline. I mean online you can share your achievements or stories or either knowledge but the internet makes it easier to get knowledge with minimal effort. I don’t think books will phase out, only because books have emotional value attached to it but the internet, would just be read and forget most of the time I feel.

    It is hard to care for yourself at times but mostly just keep yourself busy and keep going outdoors where you get fresh air rather than staying indoors all the time. If you want to have an excuse to go out, there are always jobs available outside waiting for the right person. Not everyone will get a fixed job but it is still an excuse to go outside.

    This is similar to items that collect dust, if you do not clean or maintain it, it will become dirty. So as people or a person we should constantly keep moving.