Watapple Mental Health Education Wellness

Tag: personal-development

  • Taking a chance to improve

    Of course when we have done our service such as working a job for someone. We would want something that we are passionate about because it makes our life brighter and more fun. We all have a fear of taking the unknown because we do not know if we can pay the bills or if we overthink that something will go wrong.

    If we keep focusing on one thing, consistently we usually eventually meet to the end goal. Of course meeting the end goal never ends but we should improve how we can make it more efficient and pay more rewards.

    Decisions are like rolling the dice, never know you win big or not

  • Developing your skills part 2

    With the internet there are a lot of tools to make money. Now that we have online and offline, it is easier to make more money than in the past, or maybe there are more options to make money both indoors at your own home or outdoors. I guess it is similar to working from home with a salary job but when you are your own boss, there are more options.

    Just like white or blue collared, stocks and cryptocurrency there are many ways to generate income.

    I have mentioned this but money is the biggest source of mental health problems in our modern society but it is not the most important. The best way to start looking is to start as early as possible, not even waiting for the right opportunity because there is no right opportunity.

    Working on one tool at a time

  • Cleanliness and anxiety

    I am writing this because I have something on my mind with experience.

    Whenever I touch some body’s hand it sometimes feels sticky, and I just wonder what causes it. Some people told me and the internet studies would say it is anxiety but I guess it is understandable. A few years ago when I had anxiety and not doing well, I always felt sweaty even on a cold day, so I am trying to figure out the logistics. Also it could be when you have a high fever and are trying to wear as much clothes as you can but I see sweaty palms with short sleeves t-shirt and shorts.

    Sometimes it makes me feel dirty when I touch it but maybe it is how the person takes care of themselves with their diet which is the main factor in my opinion.

    But anyways, you cannot prevent it but more like a trial and error to maybe stop the sweaty palms which is all in the mind or overthinking.

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Building a business upon mental health

    If you didn’t need sleep, what would you do with all the extra time?

    Of course I would use that time to relax and chill so I can think of the next move. My business is not revolutionary but I guess more like building communities even when I am not involved with them.

    When our mental health is good, I mean not everyone thinks the same. Some could strike fear in what they believe and some will not. But with technology, there is loneliness and people looking for information to keep on living and to have a purpose. We just have to keep looking around until we find something and make it into our own personality whether it is helping people or making money for ourselves.

    I find taking money and helping people at the same time feels more satisfying because you know your product or service helps another person with their time and skills.

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Horoscopes and psychosis

    I guess having psychosis is a superhuman power after all maybe.

    Learning about horoscopes probably gives people a sense of spirituality purpose. Horoscopes have a meaning to them of each month you are born into. It might even give people a sense of identity if they are into it. Follow the horoscopes or not, if you do not follow the horoscopes, some may or may not be accurate but it most likely gives everyone that reads it a sense of their character and learn about themselves.

  • Sleeping at random hours 💤

    What part of your routine do you always try to skip if you can?

    I am building something, but I guess we all have dreams.

    My dream is to give people jobs and some extra source of income in my passing, if I can. So usually I would sleep at random hours. It could be 11pm or it could be 5am. Usually I sleep throughout the day in just about 2-3 hours of sleep.

    I mean it is just something to do because I like to go outside and do something at least. Money is the reward of course… The motivator to build my dream.

    Sleep working… Kind of but while thinking

  • Doing our part

    What’s the first impression you want to give people?

    First impressions do count towards the relationship with the person. I mean I have burnt bridges before but I do this as a learning lesson to myself. There are many people and businesses in the community which we can develop our relationships with. The first part is harder but it gets easier overtime.

    When we do our part it is more about developing ourselves or to do our part in recycling something or to do a job for someone to make ourselves useful in society. Of course we have to do something we hate at first which we do not realise at first but I guess as time goes on, we might look into or create other opportunities for ourselves aligning with our values.

    Even when I do ubereats, I think it would be temporary but my mindset thinks that my jobs help small businesses or businesses in general get their product for them and also to get sales for the businesses from what the customer orders.

    Parts of what drives the community and businesses